Meal ideas to fit your candida diet

The need for Candida diet

Even though the main purpose of this diet is not to help people lose some weight, it is not excluded that this might happen. However, this should not be a reason for concern, because for those who have this kind of infection, the most important thing is to detox the body from the byproducts that this yeast creates and restore the balance in yeast cells. As a result, the digestive system and the immune system will be able to work and function the way they used to before this infection. The body will be able to absorb the necessary nutrients from the foods, which will affect the overall health in a positive way.

Candida diet is based on foods that the fungus does not feed on, which eventually leads to its starvation. Since this means that some drastic changes will have to be introduced in the diet, the person will probably experience some symptoms that might resemble those of the flu, particularly during the first few days. However, it is a normal reaction of the body, and there is no reason for concern even if the symptoms aggravate in the first few days. This diet should give results in three months, but it is necessary to follow all the rules, without making any exceptions. After three months, the diet can be expended, but the person should never return to old eating habits, because the symptoms will soon return as well.

Delicious meal ideas that should be taken into consideration

Just like every other diet, this one also has a list of foods that simply have to be eliminated from the menu. Some of the most important on this list are definitely chocolate and all kinds of sugar including even honey, alcohol, fresh and dried fruits, foods that have yeast or mold as an ingredient, cheese and vinegar.

On the other side, foods that can be eaten are vegetables, foods rich in proteins, whey, nuts, seeds and grains that do not contain gluten. Supplements that might be helpful in cases of people who follow this diet are those that contain acidophilus, bentonite, caprylic acid, as well as grapefruit seed extract and oregano oil. Meals that are delicious and that can be included in the diet are vegetable soups, grilled fish, ground beef with green beans, as well as candida friendly burger. The recipes can be easily found on the internet in case a person is not sure how to prepare them.