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Information on candida yeast diet

Yeast infection

Yeast infection is one of the most common infections in the humans. It is caused by fungi, especially by the fungus called Candida Albicans. This fungus resides normally in the digestive tract and is controlled by the friendly bacteria and the body’s immune system. However, due to various reasons, the overproduction of the fungus is triggered thus causing a yeast infection. The warm and damp areas in the body, such as mouth, vagina and the rectum as well as the skin, are susceptible to the yeast infection.

The most common cause for the occurrence of a yeast infection is the prolonged use of antibiotics that kill the good bacteria along with bad bacteria in the body. Other factors that trigger a yeast infection include consummation of contraceptive pills, chemotherapy and sugary foods, as well as stress. The people whose immune system is weak are prone to the development of a yeast infection.

The yeast infection usually causes many health problems, such as digestive problems, recurring yeast infection, fatigue, depression and mood swings, as well as headaches and joint pain. Therefore, it should be immediately treated when the symptoms of it are noticed. The yeast infection can be oral or genital. Oral thrush occurs in the mouth and can spread to the throat. The genital yeast infection may be vaginal or penile, since it can affect both sexes. Furthermore, yeast infection can appear on the fingernails, as well as on the toenails. When the yeast travels through the blood, it can affect the lungs, as well as the kidneys.

Yeast diet

Yeast diet or Candida diet is recommended to naturally cure the yeast infection. This diet combines certain dietary restrictions with anti-fungal supplements. This type of diet excludes the consummation of the foods that contain sugar and yeast in order to prevent further overgrowth of Candida Albicans. The foods rich in yeast are mushrooms, pickles and vinegar, for example. Furthermore, fruits, nuts, berries, fermented and processed foods are also prohibited by yeast diet. Candida diet also restricts the intake of alcohol and grains. Moreover, cottage cheese, as well as all legumes should be avoided when suffering from yeast infection. On the other side, the eating of vegetables is highly recommended. The people who suffer from yeast infection should take anti-fungal supplements in order to restore the balance between the friendly bacteria and Candia in the intestines. Yeast diet minimally lasts for three weeks, though in some severe cases, it is even permanent.

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