Couldn't find what you looking for?


Physical activity is something we all want to talk about, but when it comes to applying it, most of us do not have the time, or space, or dedication. There are many reasons that we can use in order not to exercise, and only one will beat all those opposite reasons and excuses. Exercising will make us healthy and once we become healthy, exercising will help us in maintaining that state. This is a simple formula for being in a good shape, with attractive body, with a lot of energy and a youthful appearance.

Workout session

When choosing the exercises for a workout session, it is important to know what is that we want to achieve with exercising. Some need stronger torso and abs, some want strong quads and pecks, some are looking for enormous biceps, and there also are those who just seek a healthy and muscled body. Whatever the type of workout is chosen, it is important not to skip sessions, to perform exercises properly and correctly, and the results will surely come. Here we are talking about losing fat tissue and gaining muscle mass.

Back muscles

When exercising, people somehow forget about the back muscles. The reason for that might be in the fact that the back is a part of the body we do not look much at, and so we are not aware of its shape. But, the back is very important because that area contains muscles that are responsible for standing up and walking. And there is that famous lat muscle, the one that, if properly built, widens the back enormously.

As for the exercises for the back, those that should be mentioned focus on the lower area. Lower back area simply might be the most excluded area when it comes to exercising, but the fact is that only a few simple techniques are needed to keep that part of our body strong and muscled. Lower back exercise with dumbbells is one of those exercises and it is simply performed. A practitioner is in the standing position with dumbbells in hands, hands are relaxed and hanging straight. All that is needed now is bending forward with legs kept straight and until dumbbells touch the floor. Of course, the torso is always straight, the back, too. When pulling up, it is important to try and do it with the help of the lower back area since that is the most efficient way to perform this exercise and create the best effect for the muscles in the mentioned area.

Your thoughts on this

User avatar Guest