Lose male chest fat

Problem of male chest fat

Many men deal with the problem of chest fat. Not everyone wants or have enough money to undergo the surgical procedure such as liposuction. Due to chest fat, men lose their self-esteem and are embarrassed of their appearance. Based on the experience of one person who managed to lose that bad looking fat, we will give you some tips that you can use to solve this problem.

The first thing that you have to do is cardio exercises. It is not advised to lift weight and increase your breast muscles, because then they will look even bigger. Before you begin, measure your maximum heart rate so that you will know how far you can go with the exercises. Your timetable has to consist of 30 minutes of exercises, four days in a week. It is important to emphasize that those exercises must be intense, so that you can experience their full effect.

Example of interval training

Thefollowing section relates to interval training. Interval training is an important part of cardio exercises providing you with good results. The bright side of interval training is that you can apply it to whatever activity you prefer, and here is an example of interval training that gave very good results. In the first 2 minutes, 60% of maximum intensity is exploited, during 3rd,4th and 5th minute 10% of intensity is added on every minute resulting in exploiting 100% of intensity in the 6th minute. From the 7th to 10th minute the same process from the 3rd to the 6th minute is repeated, and the same thing is done from 11th to 14th minute and from the 15th to 19th minute. The thing that differs from the 15th to 19th minute is 2 minutes at 100% that shouldn’t be done. And finally, use only 60% of your maximum intensity at 20th minute.

These tips do not apply to enlargement of male breasts, because it is a medical condition that calls for medical treatment. Due to gynecomastia, a hormonal imbalance appears and the level of estrogen is increased while testosterone decreased. If you suffer from gynecomastia and want to reduce your breasts, you have to deal with hormonal problems and lead them to normal level. Sound physical training regimes can help you in balancing your hormones in a natural way, avoiding surgical procedures that demand a lot of time. We hope that these tips will help you solve your problem.