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Burning fat tissue isessential for those who are struggling with obesity. When it comes to obese people, most of the excessive pounds come from extra fat tissue. There is alsoexcessive water, but fat is the most important. The problem with fat is that itmight cause certain medical issues, especially when obesity is present for along time. So what can be done about it?


Increased physicalactivity should be the main thing done when it comes to losing weight. This isbecause exercising is natural and it will not harm the organism in any way, itcan only bring positive effects. Also, not all workout types are that good forlosing weight. Cardio workout should be used more than any other exercise by peoplewho need to reduce weight. This is because it burns the most calories out ofall types of workout.

How is that possible? Cardio workout uses low level ofstrength and focuses enhancement of the cardiovascular system. Cardio workout canbe done with high and low intensity. For beginners, the recommended intensityshould be set at a low level until the body becomes used to that tempo. Atthat moment, the tempo should be increased to keep the fat burning process up and running.

Is there a differencebetween low and high intensity cardio training session? Well, yes and no. Bothare excellent in elimination of calories but high intensity might take lesstime for the same result, though of course, a lot more effort is needed, so thisis not recommended for those people who suffer from extreme obesity or areinjured in any way. The point is that low intensity training session will not burnthe calories immediately, at least 10 to 15 minutes of working out is needed.Fat burning process starts almost immediately with intensive cardio workout butsince it is intensive, it lasts much shorter. So, what can be done here?


Combine low and highintensive training and torch body fat quickly with this strategic cardioworkout. This means that after couple of minutes of warming up and stretching,intensive cardio should be applied immediately and performed as long as aperson can do it. After this period, intensity should be decreased to a lowlevel, but since starting period has passed, fat burning process has alreadystarted and it is simply continuing now. These are basics of interval training.This type of training combines several different intensity levels for creatingthe best results when it comes to elimination of excessive pounds. Simplestexample for this training session would be combining jogging andsprinting.

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