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There are the many people who complain of the pain in the knee joint. This specific pain can be caused by various reasons and you should visit a doctor so he/she could make the appropriate diagnosis on treating it properly.


You can turn to self-care treatments, but sometimes it is best to consult a doctor. Knee joint pain relief can be achieved in a couple of days with the proper way of treating. The list of possible causes of the knee joint pain is very long, but we are going to mention just some of them. Most common causes include Osgood-Schlatter condition, bone tumors, infected joints of the knee, bursitis, iliotical band condition, dislocated knee cap, disorders of the connective tissue such as lupus, Baker’s cyst behind knee, injury or any kind of physical trauma, arthritis, torn cartilage or ligaments, tendonitis, anterior knee pain, various sprains and strains.

Self-Care Options and Helpful Tips

As we have said before, you can reduce the pain of the knee joint by following some of the home treatments, but if you experience pain even after a couple of days of using certain treatments, then you should consult a doctor as soon as possible. You should also seek immediate medical help in case you feel pain in the area of the knee that is not affected, or in case of any kind of deformity of the knee. Some people can also experience the numbness, swelling, tingling or pain in the knee joint and in such cases, a visit to a doctor is needed.

You must know that you should rest your knee as much as possible. In case you have the knee joint pain, you should apply the ice pack to the knee and leave it for about 15 minutes. You should repeat this procedure every hour. In case you want to reduce the swelling, you can try to do that by elevating your knee. Elastic sleeves and ace bandages could be really helpful for the knee joint pain relief. You can also place the pillow under your knee while sleeping or try taking some painkillers to reduce the swelling and pain.


There are many treatments for the pain in the knee joint, but the fact is that strengthening the muscles with the physical therapy can prevent you from injuring the knee. You can also do some stretching exercises to strengthen the muscles. You should make sure that you take the specific medications and you can do that by consulting a doctor about the appropriate pills. There are several ways of performing a surgery for the knee joint pain and some of them include total or partial knee replacement surgery. You should also use bracing and arch supports that can reduce the pressure on the knee. Some ways of treatments include injections that are given directly to the knee, but they may have some side effects just like the medications. In case you feel stiffness and pain in the knee joint, you can use some topical painkillers to reduce it. Some other treatments for the knee joint pain include acupuncture, nutritional supplements such as chondroitin and glucosamine, or wearing proper footwear.

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