Cellulite is generally excess fat stored in your body. It can be found at almost any part of the body, but most women find out that their problematic areas are their thighs. Cellulite is a cosmetic condition that causes many women anxiety because of how it looks. For normal functioning, your body needs some fat but the problem starts when the excess fat, together with some toxins and excess water start to accumulate in your skin on specific areas, forming cellulite. In most cases, the areas affected by cellulite are those lacking proper circulation.
Once you decide you want to get rid of cellulite, be ready to change your diet and your workout routine. You will probably need to intensify your exercise and add some more cardio like uphill walking. The best way to make cellulite less apparent is to start a running routine. Running is especially beneficial, for it affects exactly those problematic regions of the thigh. Perhaps combining these two exercises can be your best bet against cellulite.
Cellulite Home Remedies
After you increase the level of your physical activity, the fat should start to melt, and the cellulite should be less visible. However, sometimes simple things you have at home may be helpful along the way. Some claim that just drinking 2 tablespoons of apple cider vinegar every day will increase the circulation of your body and help you lose cellulite much faster. Anti-cellulite oils may be also very beneficial. Pour some to the hot bath and spend some time massaging your body. A cellulite cream applied afterward will only help you reduce the cellulite even more.
Coffee powder and you favorite anti-cellulite cream may work together. Mix them and massage cellulite areas of your body. This simple remedy should improve the circulation on areas affected by cellulite.
There is one thing you should know about cellulite creams, lotions and similar products; they should contain: capsicum, horsetail, green tea or algae extracts, L-carnitine, caffeine, shea butter or retinol A, because these ingredients are proven to work against cellulite.
Proffessional Cellulite Reduction
Professional help is also very welcome, if you can afford it, like, mesotherapy or lymphatic deep massages. In some cases, cosmetic surgeons might recommend liposuction as the way to get rid of excess fat stored as cellulite in your thighs.