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Cellulite is the worst nightmare for women. It appears on the buttocks area and on the upper thighs. Cellulite is very ugly formed on a woman’s body. We can compare it with an orange peel.

Cellulite is hard to remove. Once you get it will not be easy to get rid of this ugly form, not even with diets and exercise. Skin can not become easily smooth as it used to be before cellulite appeared.

Cellulite is caused by the hormone estrogen from opinion by some experts. That could explain why mostly women have cellulite. Other experts think that body toxins affect fat cells and that causes this form of body. Some think that areas affected with cellulite have too much fat which causes cellulite appearance.

An interview with a recognized plastic surgeon might help to find out the cause of forming cellulite. He has performed so many liposuctions on women who have problem with fat and cellulite. According to him, the point is that fat cells bulge and then go onto the skin’s surface and tissue flexibility is not good enough. Well, cellulite forming is related to body fat by the opinion of the plastic surgeon.

Causes of cellulite could be estrogen or toxins and opinions are divided. No theory has an absolute majority. Also, another possible cause of cellulite could be genetics but we don’t know what the precise cause might be.

Luckily, there is a program on how to get rid of cellulite. It is a multi-faceted approach to remove cellulite right off your thighs and butt. This program consists of five steps:Step 1 - You have to eat more foods which have a lot of vitamin C and bioflavonoids such as blackberries, oranges, green leafy vegetables, boysenberries and strawberries. These will improve your collagen ratio. Step 2 - Drink water in large amounts and the ideal amount is half of your body weight in ounces each day. This is the way to get rid of excess toxins from your body. Step 3 - You need to eliminate unnecessary toxins from your body. You can not avoid pollution but you can and you should avoid drinking, smoking and taking medications you don’t need. Step 4 - You should eat vegetables such as cabbage, brussel sprouts and cauliflower. They contain a certain substance called I3C. This substance has a positive effect to estrogen levels.Step 5 - Lose your body fat in a correct way and cellulite will disappear.

If you want to get rid of your cellulite you have to stop eating sugar, red meat and processed food from your diet. Otherwise, your insulin level will be high and then it prevents burning cellulite. Beside diet, you have to exercise but doing aerobics won’t help you to remove cellulite. High-intensity sprint training increases your metabolism and resistance exercise on the cellulite area will help you to get rid of the ugly orange peel form. This is a powerful program to combat against cellulite.

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