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Lower abdominal exercises

It is essential to reduce extra weight in order to have a normal life and to be healthy. Obesity is not an aesthetic issue, actually that should be the last cIt is essential to reduce extra weight in order to have a normal life and to be healthy. Obesity is not an aesthetic issue, actually that should be the last concern of obese people; the problems arrive after the years of extra fat tissue present and among them are also hypertension, blood stream problems that can complicate further and turn into heart muscle problems. The mentioned esthetic aspects can lead to depression and loss of self-confidence.

Weight reduction process

For weight reduction process to be the most effective one, dieting and exercising have to be combined. But that also has to be done properly, because if a diet is too strict, set at low calories value, and exercising intense and hard, the exhaustion will occur and that is far from being healthy. The diet has to be balanced; enough energy must be taken so that the body can withstand all the daily activities and increased physical activity, too. Ratio of nutrients in the food should be set at proper value, one that ensures that carbs are taken the most, then come proteins, and fats are the last and should be taken minimally (only healthy fats are allowed). If there is a lot of excessive fat tissue present, fats and carbs taken should be reduced but not much, only to ensure that the fat burning process has started.

Exercising

This is the theme that does not need a lot of discussion. All that a practitioner needs is a good plan, the one that will create the best results for him or her. For weight reduction, cardio workout type is recommended along with the exercises that include a lot of repetitions with light additional weight, or with no added weight at all.

This type of workout usually activates several muscles at the same time (running, swimming, aerobic exercises etc). Muscle building must include additional weight, for that is the only way to stimulate the growth of the muscle cells. Whatever the type of workout used, abdominal exercises are more or less the same. Abs workouts include upper and lower abdominal exercises in additional to exercises for the oblique’s. Lower abs should be done first in a training session, before the upper area. Experts say that this is a better option, because lower ab workouts stimulate upper abs too, unlike when a workout for the upper abs is performed.  

 

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