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Weight reduction process can be started easily and evenmaintained throughout the diet (with or without exercising). The problem is inthe fact that many people simply cannot live constantly with dieting and exercising.It is not easy always avoiding delicious but somewhat unhealthy food and performingtraining sessions several times a week. There is not much that can be donehere, because the diets should transform into healthy eating and exercising can be reducedto three times a week. If a person stops exercising but continues withcontrolled eating, lost pounds will not return, but there are so many positiveeffects created by increased physical activity that it would be shame not tocontinue with it.

A perfect body

Reaching a perfect body is not easy, even if a person is completelydedicated to exercising and dieting. This is because we all have different bodystructures, fat to muscle ratio, bone mass, basal metabolism rate etc. And also,there are some areas in the human body that might be a little difficult to toneperfectly and eliminate complete fat tissue from there. One of the mostproblematic regions is abdominal area, belly, or tummy. To reduce tummy fat, performing all sorts of exercises for abs is simply not enough. This is becausewith exercises that focus abdominal muscles only abs will become strong and ripped, but there is a chance they will not be visible thanks to the fat tissue thatcovers it. This means that for elimination of that fat tissue, cardio exercisesmust be performed, but those that will activate the entire body and will reduce fatfrom all areas, including the abdominal. There are running, swimming, aerobics,many different cardio workouts that also target abdominal area but in a slightlydifferent way. Also, it is recommended to try several different workoutsbecause of a different type of physical strain it puts abdominal region into.


It is important to eat properly and healthy and to not have big meals. Big amounts of food will only increase thediameter of intestines thus increasing the tummy. Also, water should be taken in as much as possible, but recommended over the entire day. Water is very important becauseit has a small role in everything - a little bit in intestinal cleansing, a bitin appetite suppression (when stomach is full with water, no food can be placedthere), and it is needed during workout because of a sweating process.

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