Holistic skin care

Holistic skin care is a comprehensive approach to healthy skin that focuses on appropriate diet, lifestyle and skin care products. It can help to reverse aging process of the skin and obtain beautiful skin. Here we will discuss basic principles of holistic skin care.

Skin Nourishment

Holistic skin care is an approach that advocates healthy and balanced diet to improve the tone and texture of the skin. Foods we consume always reflect on the outside, on our skin. Thus is it important to have a healthy diet which can deliver nutrients required for healthy and glowing skin.

A healthy diet involves intake of different essential nutrients such as vitamin a, vitamin B complex, vitamin C, vitamin D, vitamin E, proteins, essential fats, oil and minerals. To obtain as much antioxidants from food as possible, eat plenty of fresh fruits and vegetables. Excellent sources of proteins are whole grains and pulses. Healthy oils such as olive oil should be also included in the diet but in minimal amounts.

At the same time, holistic skin care recommends diet with restricted intake of processed and fatty foods. Deep fried foods, additives, artificial sweeteners, simple carbohydrates and foods with high content of butter, fat or cheese should be avoided.

Skin Care

Our skin requires care on a regular basis. However, skin care products based on harsh chemicals are not allowed. Instead, try with mild, organic skin care products. It is important to known what skin type you have and choose the products that address requirements of your skin type, weather it is a sensitive, dry, oily or a combination skin.

Regularly clean your skin with a gentle soap-free cleanser or a face wash. Facial peel is also useful as it helps to remove dead skin cells thus giving the skin younger and softer appearance. A toner should be applied after cleansing and exfoliation. You can use pure rose water which is gentle to the skin and gives it freshness and elasticity. Practice regular detox to improve skin health from the inside.

Hydration and Exercising

For healthy skin, one must consume plenty of fluids. This can be obtained from juices and fruits and vegetables high in water content. But, the most important thing is to drink lots of water every day. This can aid in eliminating the toxins from the system, which helps to improve skin tone and texture.

Exercising is beneficial to general well-being. It boosts cardiovascular health, promotes blood flow and stimulates better absorption of oxygen. It also helps to get rid of toxins through sweat. Whether you choose walking, running, cycling or yoga, physical activity will make you feel and look better.