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People who want to lose weight often choose the wrong routeof skipping meals altogether instead of opting for a change in their dietaryhabits and lifestyle on the whole, which can lead only to your metabolismslowing down and thus your health deteriorating. The proper way to lose weightis to make sure to do at least some amount of exercise regularly and to improvethe healthiness of one’s diet by adding as many of natural fat burning foods aspossible. Natural burning foods are the foods that burn more calories thantheir own calorie content, this way burning stored fat, even while one is noteven exercising. Natural burning foods are plant foods and are known as FatFighters.

VITAMIN C AS THE MOST EFFICIENT FAT FIGHTER

The most useful fat burning foods are definitely thosecontaining Vitamin C, so pretty much all citrus fruits, such as lemons, limes,oranges, tangerines, grapefruit, papaya etc. Besides being rich in Vitamin C,they are also rich in fiber, and these both have important fat burningproperties. Vitamin C stimulates the carnitine amino acid which increases thebody’s fat burning capacity and this way helps the body burn fat faster.

OTHER FOODS – APPLES

Apples contain several useful nutrients that help burn fatand thus lose weight faster. They also help speed up your metabolism and keepyou healthy.

CALCIUM RICH DAIRY PRODUCTS

Dairy products like milks, cheese and yogurt and the calciumthey contain cause fat to break into fat cells which are easier to burn and sothis way enhance your chances of weight loss.

CHILIES AND NUTS

All foods containing chilies or cayenne pepper speed up themetabolism and in such way help lose weight. All different types of nuts canalso do wonders since they also increase the body’s ability to burn fat.

PROTEINS

Proteins are exceptionally good at burning belly fat, alongwith calcium rich dairy products. In order to be digested, proteins need moreenergy, so eating low calorie dairy products, beans, and grains etc. with them is agood idea.

GREEN TEA, FISH OIL AND WHAT TO AVOID

Several cups of green tea a day will do wonders for yourmetabolism. Fish oil helps burn body fat more efficiently than anything else,but one has to be careful with salt and sugar. It is very important to reducethe intake of these ingredients to a minimum.

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