Natural fat burning foods

People who want to lose weight often choose the wrong route of skipping meals altogether instead of opting for a change in their dietary habits and lifestyle on the whole, which can lead only to your metabolism slowing down and thus your health deteriorating. The proper way to lose weight is to make sure to do at least some amount of exercise regularly and to improve the healthiness of one’s diet by adding as many of natural fat burning foods as possible. Natural burning foods are the foods that burn more calories than their own calorie content, this way burning stored fat, even while one is not even exercising. Natural burning foods are plant foods and are known as FatFighters.

VITAMIN C AS THE MOST EFFICIENT FAT FIGHTER

The most useful fat burning foods are definitely those containing Vitamin C, so pretty much all citrus fruits, such as lemons, limes, oranges, tangerines, grapefruit, papaya etc. Besides being rich in Vitamin C, they are also rich in fiber, and these both have important fat burning properties. Vitamin C stimulates the carnitine amino acid which increases the body’s fat burning capacity and this way helps the body burn fat faster.

OTHER FOODS – APPLES

Apples contain several useful nutrients that help burn fat and thus lose weight faster. They also help speed up your metabolism and keep you healthy.

CALCIUM RICH DAIRY PRODUCTS

Dairy products like milks, cheese and yogurt and the calcium they contain cause fat to break into fat cells which are easier to burn and so this way enhance your chances of weight loss.

CHILIES AND NUTS

All foods containing chilies or cayenne pepper speed up the metabolism and in such way help lose weight. All different types of nuts can also do wonders since they also increase the body’s ability to burn fat.

PROTEINS

Proteins are exceptionally good at burning belly fat, along with calcium rich dairy products. In order to be digested, proteins need more energy, so eating low calorie dairy products, beans, and grains etc. with them is a good idea.

GREEN TEA, FISH OIL AND WHAT TO AVOID

Several cups of green tea a day will do wonders for your metabolism. Fish oil helps burn body fat more efficiently than anything else, but one has to be careful with salt and sugar. It is very important to reduce the intake of these ingredients to a minimum.