Information on Acne
Acne is a medical condition that affects the skin on theface and other parts of the body, and all those who suffer from it are spendingextensive amounts of time trying to find the most appropriate treatment. Someof them opt for very powerful antibiotics which may sometimes be very dangerousas they can be associated with certain side effects. There is a naturisttreatment which utilizes only natural ingredients for the treatment of acne.Acne vulgaris is the most common type of skin related medical problem. Cysts,pimples, whiteheads and blackheads are all part of this problem. Severeinstances of acne may lead to scarring, which needs to be treated with certaintypes of medicaments such as Retin-A or sometimes even a laser surgery. Acneaffects all age groups, but they are most common in teenagers.
It is very important to exercise on a regular daily basis inorder to improve the circulation and provide the skin with good blood flow. Itmay also improve the body shape in order to further increase one’s self esteem.Exercises also eliminate the toxins and enhance the functioning of the immunesystem. Various supplements and vitamins are important in maintaining a healthybalance of hormones, which may lead to reduced flare ups of acne. Scrubbing theskin should be avoided because it may damage the skin and lead to increasednumber of acne breakouts and flare ups. The skin should be cleaned with a mild,unscented soap in the morning and before going to bed. An exfoliating scrub canbe used no more than twice per week, in order to remove the dead skin from theaffected areas. It is very important to follow a healthy, well balanced dietwhich provides the body and the skin with numerous different sorts ofnutrients. One should consume as much fresh vegetables and fruits as possiblebecause they provide the body with the nutrients and antioxidants which are allvery beneficial for the overall health. The best nutrients for the treatment ofacne are vitamin B6, other vitamins from the B complex, vitamin E, vitamin C,vitamin A and zinc. One should also consume plenty of food items which are richin sulphur. It is also highly recommended to consume up to 10 glasses of watereach day in order to detoxify the body and hydrate it properly. Naturaltreatments which are very beneficial in the treatment of acne and other skinrelated medical conditions commonly include black currant seed oil, tea treeoil, calendula, Echinacea, goldenseal, Evening primrose oil, lavender tea,chamomile tea, honeysuckle flower and numerous others.