Information on Acne
Acne is a medical condition that affects the skin on the face and other parts of the body, and all those who suffer from it are spending extensive amounts of time trying to find the most appropriate treatment. Some of them opt for very powerful antibiotics which may sometimes be very dangerous as they can be associated with certain side effects. There is a naturist treatment which utilizes only natural ingredients for the treatment of acne. Acne vulgaris is the most common type of skin related medical problem. Cysts, pimples, whiteheads and blackheads are all part of this problem. Severe instances of acne may lead to scarring, which needs to be treated with certain types of medicaments such as Retin-A or sometimes even a laser surgery. Acne affects all age groups, but they are most common in teenagers.
It is very important to exercise on a regular daily basis in order to improve the circulation and provide the skin with good blood flow. It may also improve the body shape in order to further increase one’s self esteem. Exercises also eliminate the toxins and enhance the functioning of the immune system. Various supplements and vitamins are important in maintaining a healthy balance of hormones, which may lead to reduced flare ups of acne. Scrubbing the skin should be avoided because it may damage the skin and lead to increased number of acne breakouts and flare ups. The skin should be cleaned with a mild, unscented soap in the morning and before going to bed. An exfoliating scrub can be used no more than twice per week, in order to remove the dead skin from the affected areas. It is very important to follow a healthy, well balanced diet which provides the body and the skin with numerous different sorts of nutrients. One should consume as much fresh vegetables and fruits as possible because they provide the body with the nutrients and antioxidants which are all very beneficial for the overall health. The best nutrients for the treatment of acne are vitamin B6, other vitamins from the B complex, vitamin E, vitamin C, vitamin A and zinc. One should also consume plenty of food items which are rich in sulphur. It is also highly recommended to consume up to 10 glasses of water each day in order to detoxify the body and hydrate it properly. Natural treatments which are very beneficial in the treatment of acne and other skin related medical conditions commonly include black currant seed oil, tea tree oil, calendula, Echinacea, goldenseal, Evening primrose oil, lavender tea, chamomile tea, honeysuckle flower and numerous others.