Herpes diet and supplements

Overall facts andcauses

The condition inquestion most certainly falls into the category of those extremely unpleasant,and in a sense fairly severe ailments. Once it occurs, it also induces sores andblisters on the person skin, which can be quite painful and difficult to bear. Incase a person falls under the influence of the herpes, one of the first stepsto be undertaken is making the everyday diet abound in fruits, as well as avariety of vegetables. Its other name, genital herpes, gives a more precisepicture of its most preferred area – the person’s genitals. Aside from thislocation, it can also befall the person’s face and the lips, where the soresand blisters that occur are of watery nature. As mentioned previously, the most effective way to battle this nuisance is to consult a doctor or a nutritionist who will prescribe you a special diet programto be followed. For if a person wants to get rid of herpes for good, than s/hedoes not only need to adhere to the prescribed diet, but also enrich it with anumber of beneficial supplements. In case a diet continues to be improper andpoor, the condition will become more and more difficult to bear.

Fortified diet equalsbetter health

In order to bringundesired manifestations under control, it is essential to reinvent your dietand make it more suitable for your ill-stricken body. Thus a properly balanced,as well as nutrient rich diet, is regarded as the best possible means of copingwith herpes. The food varieties that should be avoided by all means are such asthe packed food, processed food, as well as lowering your caffeine and toxinsintake. On the other hand, the diet should be comprised of such mighty vegetablesas broccoli, Brussels and cabbage sprouts among others. Vegetables should alsobe always freshly cooked, so the person in question can benefit from them asmuch as possible. Another thing a person can do, in order to facilitate andspeed up the entire recovery process, is to replace coffee with numerous varietiesof herbal teas. Six to eight glasses of water a day can ward out all thedamaging toxins that are present in the person’s body.

What have numerous researchstudies also discovered is that those diets that abound in lysine and are lowin arginine are quite effective and beneficial for the people suffering fromherpes. Other food varieties that are not to be disregarded either are fish,legumes, eggs, potatoes and tomatoes, dairies such as milk, yoghurt and cheese.