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Colon cleansing is not only beneficial to health of the colon but to healthy immune system and general well being. Alternative medicine claims that a person is constipated if he or she doesn’t have bowel movements at least three times per day. If this is the case with you, it is time you start using herbal colon cleansers.

There are many herbal colon cleansers available in the market. Most of them contain psyllium, Cascara sagrada and Senna. Psyllium is found in most herbal common cleansers. It is mainly used as dietary fiber and it stimulates normal bowel elimination. Psyllium can relieve the symptoms of constipation as well as mild diarrhea. Cascara sagrada is the aged bark of buckthorn species and used as laxative natural medicine for centuries. It is a common ingredient in natural colon cleansers. Senna is also common ingredient in body cleansing products. It acts as a laxative and alleviates constipation.

Herbal colon cleansers also include other herbs. One of them is cayenne pepper which aids in eliminating toxins from the colon. Barberry is another colon cleansing herb that helps in liver and gallbladder detoxification. Garlic and fennel are part of herbal colon cleansers because they also help in cleansing and eliminating bacteria from the colon.

Before you use natural colon cleanser, you have to make certain diet changes. This means you have to increase fiber intake. Also, you have to drink plenty of water since water can help to clean out waste matter in the colon. Insufficient water intake often leads to constipation. It is recommended to drink half of the body weight in water each day.

Benefits of Herbal Colon CleansersColon cleansing has many benefits and it is recommended since many of chronic diseases come from an infected gastrointestinal tract. It is important to expel colon contents because fecal matter accumulates in it which can lead to various health problems and even cancer. Our colon, the largest intestine is like the body’s sewer system and it requires regular cleaning. It is especially true, if you experience gas, bloating, constipation, abdominal pain, impaired digestion, foul-smelling stools and even irritable bowel syndrome. Diet low in fiber mostly often leads to constipation or incomplete defecating which cause toxins and waste matter to accumulate in the colon. In such case, herbal colon cleanser can be very effective in eliminating waste from the body. Also, with the use of herbal colon cleansers you can also get rid of harmful chemicals, bacteria and even parasites.

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