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Living healthy requires several things, exercising, dieting,use of supplements and some would add, colon cleansing from time to time. Whatis the point of colon cleansing?

Colon

Colon is the last part of the intestines, the one that leadsdirectly to anus. It is a space where waste material is being accumulated andthat material is excluded from the organism with the process of defecation. Thismeans that colon has that heavy role of containing many toxic substances. So,it seems logic that this space should be relieved from its role from time totime. Eliminating all the waste material from colon and intestines will createseveral positive effects. One of those effects is rejuvenation of theintestinal walls and the bacterial flora that grows in it. Also, the energyused for containing that waste material can be used somewhere else in theorganism, where it is needed more. Of course, there is the obvious effect ofthe weight loss, even though it is not fat tissue or excessive water. Relievingthe intestines from the waste material also eliminates large amount of bacteriain the organism, and also reduces the volume of the stomach. This is logical,because diameter of intestines throughout the entire gastrointestinal tract isreduced.

Recipe for colon cleansing

There are several types of food that should be used in orderto initiate colon cleansing. Fruits, veggies and grains have to be used in atleast 5 meals a day. Even more meals are recommended because that is thebest way to keep digestion process up and running all the time, which is alsoneeded for colon cleansing. Each colon cleanser recipe will tell you that oneof the most important things is to use water as much as possible and as often aspossible. One of the examples of the colon cleanser recipes is P&B shake, containingpsyllium powder and bentonite clay. All that is needed is to find these twoingredients in a local store, and it is also recommended for those two to be in a liquidshape for faster digestion process.

There are also those who claim that colon cleansing is nothealthy that much, if at all. They say that colon itself is supposed to be filledwith some waste material because that is its role, which means that it might not be naturalfor the colon to be empty. Whatever the case, it is always recommendable toconsult a doctor before acting.

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