It is very important to cleanse the digestive system from time to time in order to function properly. There are many effective natural cleansing agents. One of these natural colon cleansers is Psyllium husk, which is also considered to be one of the best natural colon cleansers. It is made of complex carbohydrates. Therefore, it is fiber in essence. The coating around the seed of the Psyllium plant is used for the extraction of Psyllium husk.
Benefits of Psyllium husk
Psyllium husk is available in the form of capsules, but it can be also found in powered form. Psyllium husk has many benefits, not only for the digestive system, but also for many other health problems. Therefore, Psyllium capsules of Psyllium powder are often taken as supplements.
Psyllium is very effective in treating diarrhea. Furthermore, the people who suffer from hemorrhoids or from cystitis usually take Psyllium supplements, since they are very powerful in relieving the symptoms of these two disorders. Since Psyllium husk has anti-inflammatory features, it is usually used for treating many inflammations in the body. Moreover, the levels of cholesterol in the body can be decreased by Psyllium. Thus, the risk to develop any heart disease is considerably reduced.
Psyllium husk as a colon cleanser
Psyllium husk effectively cleanses the colon by pushing the mucoid plaque out of the body. When it comes in contact with water, it tends to swell. When it is swollen, it absorbs everything that is heavier. The bowels become soft and clean since Psyllium husk makes a gelatin like mass in the colon. Furthermore, Psyllium husk stimulates peristalsis, which helps in cases of constipation. It is considered that this natural colon cleanser is the most potent when it is used along with bentonite clay. When one uses Psyllium husk as a colon cleanser, it is very important to drink plenty of water. Thus it can swell in the colon. Otherwise, certain digestive problems occur. It is recommended to use Psyllium husk between the meals and not to consume it right after or before a meal.
Side effects of Psyllium husk colon cleanse
When one decides to take Psyllium husk for the colon cleanse, it is recommended to consult a doctor. Even though it is harmless in the majority of cases, there are also people who are not tolerant to fiber. In those people, certain side effects of Psyllium husk may appear, such as abdominal discomfort, abdominal pain and bloating. The pregnant woman should not use Psyllium husk.