Real happiness is very important for a balanced overallhealth. Happiness provides a younger heart and a younger circulatory system.Happiness provides a quicker healing process, lower blood pressure and longerlife expectancy. Happiness also boosts the immune system and reduces the riskof getting the flu or cold viruses. This symptoms of this conditions can also getrelieved by happiness. Finding what makes a person happy is very important andin most cases is not a simple task. One’s level of happiness is determined by genes to a certain extent, but a person still needs to learn how to behappy.
A treatment at a spa may cause a person to feel happy. Somepeople tend to think that winning enormous amounts of money on the lotterywould make them happy. Others think that happiness is some quality timespent with loved persons at a beach house. Obese people think that losing 10 poundswould make them feel happier. Some feelthat the world peace would make them happy, but they should really start on alower scale and help others around them. Superhero powers would be marvelous formost people, but simple physical activities could also help in feeling betterand happier.
The link between happiness and the health is a verycomplex one. Poor health can affect the person in many aspects, and it can alsoaffect one’s ability to feel happy, but humans are very adaptable beings and inmost cases a person will gravitate back towards the level of happiness enjoyedbefore their health got worse.
A balanced diet, minimum levels of stress, plenty oflaughing, exercises and moderate intake of alcohol and tobacco should lead to amore balanced overall health and happiness. Socially skilled people also havethe enhanced tendency towards happiness. Marriage can provide happiness on manylevels as well, while ended relationships can negatively affect one’s happiness.
The life of a happy person is usually very engaging, pleasurableand meaningful. Spending more time doing what one loves to do and engaging inactivities one is good at should provide a significant amount of happiness.Social activities are also very beneficial in increasing one’s happiness.Realistic goals should be set in order to bring meaning to life.
In order to live a happy life, a person should avoid socialcomparisons, share individual skills with other and help other people andalways keep track of what makes them happy.