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Introduction

Most medical conditions which affect the digestive tracttend to be very uncomfortable and some of them may even be painful at times.Some of them are very hard to treat and even more difficult to live with. Oneof the most common medical conditions which affect the digestive tract is knownby the name of constipation. Some people think that constipation is not thatbig of a problem unless they get into a situation in which they have to dealwith it themselves. If one leaves constipation untreated it may lead to bowelimpaction which can only be resolved by a surgical intervention. Constipationmay also be held responsible for the occurrence of prolapsed, anal fissures andhemorrhoids. Constipation needs to be treated on time in order to avoid anypainful sensations and further complications. Those who suffer fromconstipation need to increase the intake of dietary fiber, indulge in plenty ofphysical activities and increase the intake of different types of fluids. Theamount of dietary fiber incorporated into one’s diet can be increasedsignificantly by consuming flax seed on a regular daily basis. Flax seed is avery beneficial supplement and it is also sometimes referred to as linseed.

Flax Seed and Constipation

Dietary fiber is a term which is used for substances whichdo not get broken down or digested as they move through the digestive tract.Due to that, dietary fiber is very efficient in making the stool much more bulkyand even easier to pass. The wastes can be eliminated much more efficiently andconstipation does not occur. If a person does not intake sufficient amounts ofdietary fiber the stool tends to get small and much more difficult to pass.Dietary fiber can be obtained from numerous different types of food items andflax seed is one of the most potent ones of them all. Flax seed also providesthe human body with numerous other important health benefits. Flax seed oil isvery rich in omega 3 fatty acids. These acids are very efficient in reducingthe risk of heart disease, reducing the levels of bad cholesterol in the bloodand increasing the levels of good cholesterol in the blood. They may also comein very handy when it comes to preventing certain types of cancer and regulatingthe levels of sugar in the blood. One should always consult a physician beforeusing flax seed for constipation.

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