The benefits of flax seed in treating constipation

Introduction

Most medical conditions which affect the digestive tract tend to be very uncomfortable and some of them may even be painful at times. Some of them are very hard to treat and even more difficult to live with. One of the most common medical conditions which affect the digestive tract is known by the name of constipation. Some people think that constipation is not that big of a problem unless they get into a situation in which they have to deal with it themselves. If one leaves constipation untreated it may lead to bowel impaction which can only be resolved by a surgical intervention. Constipation may also be held responsible for the occurrence of prolapsed, anal fissures and hemorrhoids. Constipation needs to be treated on time in order to avoid any painful sensations and further complications. Those who suffer from constipation need to increase the intake of dietary fiber, indulge in plenty of physical activities and increase the intake of different types of fluids. The amount of dietary fiber incorporated into one’s diet can be increased significantly by consuming flax seed on a regular daily basis. Flax seed is a very beneficial supplement and it is also sometimes referred to as linseed.

Flax Seed and Constipation

Dietary fiber is a term which is used for substances which do not get broken down or digested as they move through the digestive tract. Due to that, dietary fiber is very efficient in making the stool much more bulky and even easier to pass. The wastes can be eliminated much more efficiently and constipation does not occur. If a person does not intake sufficient amounts of dietary fiber the stool tends to get small and much more difficult to pass. Dietary fiber can be obtained from numerous different types of food items and flax seed is one of the most potent ones of them all. Flax seed also provides the human body with numerous other important health benefits. Flax seed oil is very rich in omega 3 fatty acids. These acids are very efficient in reducing the risk of heart disease, reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. They may also come in very handy when it comes to preventing certain types of cancer and regulating the levels of sugar in the blood. One should always consult a physician before using flax seed for constipation.