Couldn't find what you looking for?


There are several things people need to know when it comes to exercising; one of the basics is that exercising should be done regularly and properly. Regularly means that weekly schedule has to exist and it must be applied because that will insure that the body gets used to physical activity quicker. Properly means that there are always forms of exercise that creates the best results and that also prevents a possibleinjury.

Exercising types

There has always been a debate whether the entire body workout or specific muscle group focus should be applied. When it comes to cardio workout, activating several muscle groups at the same time should have a better effect, especially when it comes to fat burning process. If it is muscle mass building, some experts would say that focus is much better, but some will disagree and say that at least two muscle groups should be exercised at the same time. When it comes to muscle building, the muscle groups that should be mentioned are arms, pecs, abs, legs and back. Is it possible to induce the same muscle growth with exercising only one muscle group as it is while exercising severalgroups?

Experts will say that one muscle group exercise is not viable anymore and that it should be done only when there is a significant difference in the mass between that one group and other muscles. Simply put, several group workouts will save the time and will also create strong muscles.

Abs workout

Abs workout can be done with exercising all abdominal muscles at the same time and also with a specific focus. Hanging leg raises would be a specific exercise that emphasizes the entire abdominal area. This is a complex muscle that covers the frontal part of the abdomen, upper, lower and side areas. It is one of the most important muscles in the body and the stronger it become;, more pressure is alleviated from the backbone. And also, at least when it comes to bodybuilding, this is one of the several muscles that show the beauty of well bulked up body.

Hanging leg raises are done with the help of chin up bar and all that is needed is to grab the bar with hands, relax the body, straighten it as much as possible and then start with leg raises. Of course, additional weight can be added and that is the main thing that causes bulked up effect of this part of the body.

Your thoughts on this

User avatar Guest