Wine nutritional information

Information on Wine

Wine is quite often a discussion topic among numerousexperts because it is very good for the health of the heart. It is one of themost popular types of beverage in the United States and it all due to itsspecific and unique taste. Wine can have a very positive effect on the overallhealth of a person but only when taken in moderate amounts. It is veryefficient in decreasing the levels of bad cholesterol in the blood andincreasing the levels of good cholesterol in the blood.

Wine is very good forthe overall health because it reduces the risk of numerous different types ofheart related medical conditions. Wine is made from grapes and the two basictypes of wine are white wine and red wine. Red grapes are used for theproduction of red wine while the green grapes are used for the production ofwhite wine. Those two basic types of wine have slightly different nutritionalvalues.

Nutritional Information for Red Wine

Wine is commonly consumed very frequently but there are justa few people who know of its nutritional value. Nutritional value of wine islow despite the fact that it provides numerous health benefits. All alcoholicbeverages usually have a significantly low nutritional content. Each glass ofwine contains 7.09 milligrams of sodium which is a rather small value. Winecontains riboflavin, also known as vitamin B2. Each glass of wine contains 0.01percent of riboflavin.

One of the major drawbacks of all alcoholic beverages isthat they do not contain any essential minerals. Unfortunately the same can besaid about any types of wine as they are totally absent in any glass of wine.Red wine contains some insignificant amounts of proteins though. Each glass ofred wine contains somewhere around 0.1 grams of protein. Calorie count in redwine is high because it contains alcohol. Each glass of red wine contains up to110 calories. 5 ounces of red wine also contain approximately 2.4 grams ofcarbohydrates which also provide the most calories. Some types of wine alsocontain sugar which enhances the taste. A glass of common red wine may containup to 0.8 grams of sugar.

White Wine Nutritional Information

A glass of white wine contains approximately 0.14 grams ofprotein, 96 calories and 1.14 grams of carbohydrates. Each glass also maycontain up to 7 milligrams of white wine. Wine does not contain any cholesterolor saturated fats.