Frosted flakes nutrition facts

Frosted flakes are a kind of breakfast cereal that has been very popular with children practically since, they were on the market. This delicious little treat is generally considered a healthy breakfast choice, as the majority of corn flakes generally are, especially when compared to the kinds of breakfast that are full of fats and carbohydrates, as well as really difficult to digest and burn. Frosted flakes, on the other hand, are as light as air, but the fact that they are very rich in fiber certifies them as a good enough choice for a healthy, nutritious breakfast, because fiber provides the body with sufficient energy to go throughout the day. However, frosted flakes have their downsides that should be taken into consideration before deciding to consume them and how often as well.

The nutritious elements contained in frosted flakes

First and foremost, it’s important to mention one of the charms of the frosted flakes, and that is that they are completely devoid of fat. And while this is mostly good news, because frosted flakes are the kind of food that won’t absorb any kind of unhealthy calories, the fact remains that frosted flakes don’t have the positive kind fats that the organism actually requires.

Secondly, frosted flakes do contain proteins, and quite enough of them. Proteins are some of the most important nutrients that the body requires daily in order to have sufficient energy to make it through the day.

Frosted flakes also cover the intake of carbohydrates thoroughly, which is particularly important because they contain no fat whatsoever and the metabolism requires one or the other to burn in order for it to function properly.

Other important information about the quality of frosted flakes

Other good news concerning the content of frosted flakes are that they are rich in various kinds of vitamins, such as vitamins A, B and C. They also contain a very important mineral – iron, and that’s another reason why they are particularly good for children, as they need it for proper growth and development. Aside from iron, they have potassium, magnesium, phosphorus and copper. Furthermore, they have no cholesterol whatsoever, but that unfortunately means that they contain no calcium at all. Finally, their sugar content is as low as it can be and yet they manage to be tasty.

All this makes frosted flakes a kind of breakfast that is recommended for everyone to consume as frequently as they wish to with no hesitation of any kind.