Red pepper flakes

Information of Red Pepper Flakes

Red pepper flakes are actually crushed red peppers commonly used as a condiment. They are often sprinkled on pizza to give it's taste a "little kick". Red pepper flakes are made from dried red hot cayenne peppers. The production may also involve other types of pepper such as bell pepper or ancho pepper. Red pepper flakes contain large amounts of the seeds as well and they are commonly considered as a very hot type of food. Red pepper flakes are often used as a welcome addition to different food recipes because they can enhance the flavor and taste of many dishes.

Red Pepper Flakes Nutrition

Each teaspoon of red pepper flakes contain 5 calories, 0.2 grams of proteins, 0.1 grams of saturated fats, 1 gram of total carbohydrates, 0.2 grams of polyunsaturated fats and 36 milligrams of potassium. Red pepper flakes are also an excellent source of vitamin A, manganese, vitamin B6, riboflavin, vitamin E and vitamin C. they do not contain any dietary fiber, sodium or cholesterol in any form.

Red Pepper Flakes Health Benefits

Red pepper flakes are very efficient in boosting the metabolism, enhancing the calorie burning process and therefore aiding in the process of weight loss. They also have very potent antioxidant properties, which means that they can come in very handy when it comes to the prevention of heart diseases and different types of cancer. Red pepper flakes may also be of great help in improving the blood circulation, relieving flatulence, treating flu, relieving indigestion, treating common colds, improving the functioning of the nervous system and strengthening the heart. Crushed red pepper flakes are commonly consumed with pizza or pasta. It is not among the hottest types of pepper but it is still significantly hot and spicy. The seeds from the cayenne pepper included in the red pepper flakes are actually what provides all the heat so they should not be removed if one wants to enjoy the flavor and the taste. Red pepper flakes are also commonly used for the marination of different types of meat and they are also an important ingredient of various sauces.

How to Make Red Pepper Flakes

Dried peppers needs to be placed in a bag, closed tight, and rolled over with a rolling pin. They need to be stored in a jar in order to avoid moisture. Chillies can be dried in the sun.