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Today's man, especially young and middle-aged men areextremely worried about being overweight. Many books and cover stories ofglossy men magazines are suggesting the best activity to burn some unwanted fat.The perfect combo is physical exercise and proper dieting. Fat-free and extremediets never work in a long run, and give always only temporary results.

However, there are some types of food that could help youlosing extra weight. Even by eating them, you will be losing some fat, becausethis food is known to boost the metabolism. Increasing the rate of burning thecalories, you will melt the fat from your body. Regular exercise and dietenriched with these so-called fat burning foods can give great results.

Soups as Fat Burning Food

Eating soup before the meal may actually feel you lesshungry. It will give you a solid amount of energy, without significantlyincreasing the calories or fat you took. Many times, liquid meals are not satisfyingand you feel even hungrier than before. The soup is different and it will energizeyou. Just remember the advice for cold and fever – eat some soup and you willfeel better.

What to Drink

Green tea, milk or coffee might also be good for you in the battleagainst some extra weight. Both caffeine and green tea speed up your body. Greentea works on your brain and nervous system, while caffeine affects your heart. Skimmedmilk, on the other hand, is an excellent source of calcium, proven to bebeneficial for people on weight loss diets. It is also full of complexcarbohydrates that lower insulin level in your body and thus enable burning of yourbody fat.


Beans and hot peppers are also excellent choices of fat burningfood you could make. They work in different ways, because beans suppress yourappetite and hot peppers speed up your metabolism. Beans are also known tocontain plenty of proteins and fibers, and some sort of beans (pinto,especially) can prevent rapid increase of blood sugar, being the food suitablefor diabetic men.

Oats and Grain Cereals

People around the globe eat grain cereals of oatmeal for breakfast.It’s because this food is rich in: carbohydrates, proteins, minerals, vitaminsand healthy fat and oils, what makes scientists discover the decrease of heartdiseases in people eating this type of food.


Turkey and chicken meat has been found to contain plenty ofproteins and very little of fat, which makes them exceptional for men wantingto lose some weight. Explanation is pretty simple – your body spends moreenergy metabolizing proteins than the actual energy (calories) of that meat.

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