Calorie burning foods

Since everyone knows that the body gets energy from calories and calories come from food, it may sound strange to hear that there are actually foods that burn calories.

If a person wants to lose weight, the trick is not to allow the number of calories consumed to be higher than the number of calories burnt. For example, if a person consumes 3000 calories, he or she must burn 3000 or more calories. One of the best ways to burn calories is to increase the physical activity, through exercise and sport.

However, there are foods that are considered to be calorie burners. This basically means that these foods, when they are consumed, require more energy to digest than the number of calories they actually contain. More importantly, these foods boost the metabolism and cause the body to burn more calories than it normally would. This is why they are called calorie-burning foods.

Calorie burning fruits

Many studies have found that citrus fruits, rich in vitamin C, have the best calorie-burning properties. Other than citrus fruits, which include oranges, lemons, tangerines, limes and grapefruit, fruits that burn calories include apples, berries, kiwis, peaches, grapes, watermelon, cantaloupe, papaya, mango and more.

Calorie burning vegetables

As for the vegetables, the best ones are those that have a high content of dietary fiber. Fiber is very important for many bodily processes and it also aids the weight loss. The vegetables on the fat burning list are green leafy vegetables, cabbage, broccoli, cauliflower, celery, tomatoes, chicory, carrots, yams, cucumbers, onions, zucchini, spinach, peppers, garlic, asparagus, peas, green beans, chilies, beets and many more.

Calorie burning meat and fish

The digestion of proteins requires more energy than digestion of simple fats and carbohydrates. That is why protein-rich foods are considered to be fat-burners. Meat and fish are among the best sources of protein. It is, however, important for them to be lean and not fatty.

The list of calorie burning meat and fish includes chicken, lean beef, lean turkey, flank steak, top round steak, sardines, trout, tuna, lobster, crab, mussels, oysters, salmon and shrimp.

Other foods that have calorie and fat burning properties include cottage cheese, low fat milk and yogurt, egg whites, brown rice, whole grain cereals, oatmeal, gram crackers, whole wheat cookies, pastas and bread, barley, rye and olive oil.

As for the beverages, the best ones for the purpose of calorie and fat burning are green tea, black tea and coffee. It is, however, essential to have them plain, without cream, whole milk or sugar and other sweeteners.