Thermogenic food is just another name for the food rich in protein ingredients, or food otherwise known as fat burning food. This type of food is proven to help many people reduce their body weight in completely natural way, without using any medications. Thermogenic food is probably already on your menu, and just by incorporating more of it to your diet you will experience its benefits.
Why Are Thermogenic Foods Good for You?
These foods work by producing the heat, and that heat helps your body to burn the excess weight, stored as fat. Eating thermogenic food, people speed up their metabolism, breaking down the fat from the body much faster and also more easily than without it. Every dietitian will advise you to boost your metabolism in order to lose some weight. The most common ways to do exactly that is by increasing the level of your physical activity and regulating your diet. Thermogenic food does that for you – aids you achieving your goals about the healthy body weight.
Normally, when you deprive yourself from certain food you will yearn for it. That if you are on the usual diets. With thermogenic food, you won’t crave for food anymore, just like that. It also means that you will take fewer calories during the day, which will be visible on the scales.
Regular consumption of thermogenic food is also proven to increase your energy, because all that burned fat is now turned into useful energy. So, even if you will be losing extra pounds, you will still be able to do more things during the day than before. This is not something easily achieved in any other type of diet.
Which Are Thermogenic Foods?
Believe or not, but thermogenic or fat burning food is already on your list for weekly shopping. It’s the food with the high amount of lean proteins, helping you to burn the fat from your body.
Eggs are one of the thermogenic foods, but only egg whites, which is why many athletes used them in their diets. Chicken and turkey breasts and fish are also excellent sources of lean proteins, also being thermogenic foods.
Certain fruits, vegetables, and some spices and drinks are also in the thermogenic food lists, although they don’t contain lean proteins. Don’t be confused about it – they’ll do the same thing for your body as the rest of the thermogenic food.
When trying to lose some weight apples, peaches, berries and grapefruits are recommended; as they will help you boost the metabolism. Also, one can eat more green leafy vegetables, such as broccoli, cauliflower, cabbage, spinach or lettuce and add cinnamon, chilies, parsley or ginger to their favorite foods. Dietitians also advise to drink more green tea, lemon juice or ice water in order to increase the production of heat in the body.