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Cleansing diets have many benefits. They can increase bowel movement, help you get rid of toxins in your body, help you in reducing the stress and anxiety, clear your mind and even help you expel gallstones. Besides all of this, every cleansing diet can help you lose weight. Needless to say, conducting one of these diets requires discipline and has to be done with care.

Cabbage Soup Diet

This diet is mostly used to lose weight. Since it is easy to prepare, and can help you lose 5 to 20 pounds, this is considered as very popular diet. Cabbage soups are low in fat and calories but rich in vitamins, minerals and fiber, and that means that you will get enough beneficial nutrients while on this diet. Within the seven days, you are allowed to eat as much cabbage soup as you want to, and because of that you can avoid hunger pangs. While on this diet, you will start to get frequent bowel movement, which means that your body started to cleanse itself. Foods you can use in this diet are: mushrooms, carrots, water, green peppers, onions, salt, parsley, celery and of course, cabbage.

Master Cleanse Diet

This diet is also known as lemon diet. This is because ingredients used in this diet are filtered water, cayenne pepper, organic maple syrup and of course, lemon. Lemon cleansing diet is a ten-day diet that can help you lose weight, and also, which is more important, helps you detox your body. This diet also helps you to get rid of deposits of mucus and plaque out of the colon in the long, black string of waste. This diet can also help you expel gallstones and green-yellow balls, which are hardened cholesterol.

There are some side effects of this diet. Those side effects can be aches, hunger and irritability caused by hunger and aches. People usually give up after few days, mostly because they can stand hunger pangs.

Liver Detox Diet

Liver is an organ that helps your body to detox itself. This organ turns toxic matters into harmful maters, which can be expelled from the body without any problems. However, if the liver is unable to process all the toxic matters from our blood, many health problems can occur. For instance, one can get constipation irritable bowel syndrome, high cholesterol levels, etc. This is why it would be smart to use some herbal supplements and liver cleansing diets to help liver detox and enhance functioning of this organ.

If you want to lose weight in a healthy way, you should choose one of these three detox diets.

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