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EliminatingChubby Cheeks

Thoughconsidered a sweet trait in children, chubby cheeks are not such a popularphysical trait in adults. There are,however, exercises that can reduce the size of said cheeks, which can burn someof the fat stored in the face. It is important to note that fat loss cannot befocused on one specific location, and must be gradually removed from the wholefacial region. Most of these exercises only exhibit results after a certaintime period. Avoiding smoking or alcohol, sleeping the recommended 8 hours,performing cardiovascular exercise, and taking in lots of water are all recommendedmethods of assisting cheek fat loss. It is recommended altering the diet sothat food is consumed regularly, along with taking in less salt, ingestinglarge quantities of water and adding vegetables and fruit to the diet. All parts of the body should be exercised to ensure fat is lost from the face.

Exercisesfor removing chubby cheeks

To beginexercising one needs to tightly press the lips and suck a single cheek infor 5 to 10 seconds. Alternating sucking that and the other cheek for 5 to 8times concludes this exercise. An alternate exercise consists of inhaling asmuch air as possible into the mouth, and then forcing it into the right andleft cheek, alternating and holding each for 5 to 10 seconds. Air should thenbe relocated to the upper lip, for the same amount of time. This exerciseshould also be performed 5 to 8 times daily. Another exercise can be done bypouting the lips as much as possible, with a strained feeling being required inthe muscles of the cheeks. There is no limitation to the amount of time thiscan be performed daily. Smiling with a closed mouth, and then forcing the mouthinto an O shape, with the lips covering the teeth, is also a good workout. Thelip shape should be held for 8 to 10 seconds, and the whole procedure should berepeated 4 to 5 times. A similar exercise can be performed in front of a mirror, with wrinkling the nose replacingthe lip shaping. While these exercises share their holding time, this oneshould be repeated 10 times. There is also a jaw exercise that can contribute,and it involves relaxing the mouth and pushing the jaw out for 5 to 10 seconds,then returning it to a normal position. This should be repeated 8 to 10 times. The neck canalso be exercised to improve overall fat burn, and that is done by tilting the headin the direction of the ceiling and keeping it there. The lips should berelaxed, and shut, whereupon the tongue should be made to stick out and attemptto touch the chin with its tip. This should be maintained for 10 seconds beforereturning the tongue back and relaxing the head, and it is advised to repeatthis 5 times. To work the double chin, it is suggested to have the face stareupwards, to the ceiling, while relaxing it. Mouthing the words ’maa’ is thenext step, and repeating it 20 to 30 times ends the exercise. This one can beperformed as much as possible. The neck can also be worked out by slowlynodding while in a lying position, holding the head up for 10 seconds beforemoving it back, and repeating 5 times.

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