Cantaloupe calories facts

Information on Cantaloupe

Cantaloupe is a very refreshing type of the fruit which makes ita popular choice of numerous individuals. It is also very healthy as well. Itwas first cultivated in Italy in the 18th century in a villagecalled Cantalupo and that is obviously the way it got its name. It can becharacterized by a netted, thick skin so many people refer to it as a nettedmelon because of this characteristic appearance. Its seeds are entwined in itscenter in a formation that somewhat resembles a spider web. It is actually amuskmelon and it is seldom found in the United States.

Calories in Cantaloupe

One ounce of cantaloupe contains 10 calories. One smallcantaloupe with a diameter of 4 inches contains approximately 150 calories.Medium sized cantaloupe with a diameter of 5 inches contains approximately 188calories. A large cantaloupe with a diameter of 6.5 inches may contain up to277 calories.

Cantaloupe can be of great help for those who want to lose excessweight because it contains numerous different nutrients but it does not fattenthe person in any way. Cantaloupe has an exceptional nutritional value as itcontains water, folate, proteins, vitamin E, carbohydrates, vitamin C, fat,Vitamin B-6, sugar, pantothenic acid, dietary fiber, vitamin B-2, sodium,vitamin B-1, iron, vitamin A, calcium, selenium, potassium, copper, phosphorus,zinc, manganese and magnesium.

Health Benefits of Cantaloupe

One of the most important facts about cantaloupe is that itcontains minimal amounts of calories so that its health benefits can beexperienced and enjoyed in a thorough manner. Cantaloupe is rich inbeta-carotene and vitamin A which means that it is efficient in reducing therisk of cancer, cell degeneration and the development of cataract.

Cantaloupeis an exceptional source of vitamin C so it is very beneficial in strengtheningthe immune system, fighting the free radicals, stimulating the white bloodcells and reducing the risk of stroke and heart disease. Cantaloupe has verypotent antioxidant properties. Since cantaloupe is also very rich in fiber andb-complex vitamins it is very efficient in maintaining the metabolism andnormal levels of sugar in the blood, aiding the process of digestion andenhancing the production of energy in the human body.

Cantaloupe can also behelpful by preventing the vision loss. It has cooling properties and it can beof great help by providing refreshment and calming one’s senses.