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Information on Burdock Root

Burdock root has been used for numerous different types ofmedicinal and culinary uses for many hundreds of years. The burdock plantitself belongs to the genus called arctium and it also belongs to the largefamily of plants called asteraceae. The arctium genus has five differentvarieties and the most popular variety is botanically referred to as arctiumlappa. These plants originate from the Ancient China and they are mostlycultivated because of the numerous health benefits associated with the roots ofthe plant. Most Asian countries use the burdock root for numerous differenttypes of culinary purposes.

The root may be up to a meter in length and up totwo centimeters in diameter. The flavor of the roots is mildly sweet and it isnot the only part of the plant that is edible. Burdock root has also been animportant part of the traditional Chinese medicine for numerous centuries. Nowadays the burdock root can be purchased inits raw form but it can also be purchased in the form of capsule, tincture,powder, extract and herbal tea.

Burdock Root Nutrition

Burdock root is very nutritional because it contains largeamounts of dietary fiber, polyphenols, calcium, different types of amino acids,potassium and several other types of beneficial chemical compounds. Burdockroot is also very low on calories, which means it can be of great help forthose who want to get rid of excess weight.

A serving of 100 grams of boiled,drained and cooked burdock root contains 2 grams of dietary fiber, 40milligrams of calcium, 2 grams of protein, 40 milligrams of magnesium, 4 gramsof sugar, 93 milligrams of phosphorus, 20 grams of carbohydrates and 360milligrams of potassium. It does not contain any cholesterol at all.

Burdock Root Extract Benefits

Burdock is very popular because of its potent diaphoreticand diuretic properties. It is also very efficient in purifying the blood.Burdock root can also be used for the production of an oil extract which isvery beneficial for the treatment of the scalp and its medical conditions suchas dandruff or hair loss.

Burdock root is rich in essential fatty acids andphytosterols which make it very efficient when it comes to the prevention andtreatment of medical conditions such as eczema, colds, acne, tonsillitis,rosacea, throat pain, and psoriasis. Burdock root tea can be of great help inthe process of detoxification of gall bladder and the liver.

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