Edamame health benefits

Information on Edamame

Edamame is a certain type of soybean, which gets harvestedwhile the plant is still green and at a very young age. It is a very populartype of snack in Japan, and edamame is a Japanese word which can be translatedas twig bean. It is a very nutritional type of food, characterized by a nuttytaste. Edamame also refers to a dish which is prepared by boiling those green,young soybean pods in water with some salt added once the water gets to boil.Edamame may sometimes be served as a salad, but it may also be included invegetable meals and soups. Edamame is very popular because it provides thehuman body with numerous different types of health benefits.

Edamame Nutritional Value

Edamame is an excellent source of certain essentialnutrients such as calcium, dietary fiber, proteins, carbohydrates, minerals,vitamins and omega fatty acids. A serving of 155 grams of edamame contains 2781milligrams of omega 6 fatty acids, 560 milligrams of omega 3 essential fattyacids, 1.6 milligrams of manganese, 2.1 milligrams of zinc, 262 milligrams ofphosphorus, 676 milligrams of potassium, 99.2 milligrams of magnesium, 3.5milligrams of iron, 97.6 milligrams of calcium, 0.6 milligrams of pantothenicacid, 1.4 milligrams of vitamin B3, 0.2 milligrams of vitamin B2, 0.3milligrams of vitamin B1, 41.4 micrograms of vitamin K, 9.5 milligrams ofvitamin C, 8 grams of dietary fiber, 8 grams of fats, 17 grams of proteins and16 grams of carbohydrates.

Edamame Health Benefits

Since edamame contains significantly low amounts of caloriesit is a very healthy type of food. It can also be very helpful in enhancing thefunctioning of the digestive tract and preventing various digestion relatedmedical conditions due to its richness in dietary fiber. Edamame may also comein very handy when it comes to reducing the risk of heart disease, decreasingthe levels of bad cholesterol in the blood and increasing the levels of goodcholesterol in the blood. Since edamame is an excellent source of calcium itmay enhance the overall health of bones and teeth and reduce the risk ofosteoporosis. Edamame is known for beingvery efficient in relieving various different types of inflammatory conditions,which may be very important for all those who suffer from asthma or arthritis. Beinga source of complete protein, edamame can help to maintain muscle mass. Edamameis also a very potent antioxidant so it comes very handy when it comes tofighting off the free radicals.