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Vegetables high in fiber

Information on Vegetables

Vegetables are all different types of edible plants or parts of plants which are not attached to sweet fruits or seeds. These are usually roots, stems or leaves of a plant. The word is not based on science, it is based on cultural and culinary traditions. Some vegetables can be consumed in their raw form, some need to be cooked first, while certain others can be consumed both ways. Sometimes certain types of vegetables get to be used in sweet dishes and desserts as well. Vegetables should never be confused with fruit. It is a peculiar fact that certain items commonly perceived as vegetables are technically fruits. Those include tomatoes, bell peppers and eggplants. Cereals are both fruits and vegetables at the same time. Certain parts of the world may consider a certain item as a fruit, while some other regions of the world may consider the same item as a vegetable and vice versa.

Vegetables High in Fiber

Dietary fiber is actually the content of plants which cannot be digested and it provides the human body with numerous different types of health benefits. Dietary fiber is very efficient in reducing the risk of various different sorts of gastrointestinal diseases, high levels of cholesterol in the blood, obesity and different types of cancer. A regular consumption of dietary fiber is very helpful in enhancing the absorption of iron, magnesium, calcium and several other essential minerals. Fibers are also very efficient in boosting the immune system. Fibers can be soluble or insoluble. Soluble fibers can be dissolved in water and they provide the human body with numerous cardiovascular benefits. Insoluble fibers may come in very handy when it comes to the prevention and treatment of constipation, diverticulosis and hemorrhoids.

Vegetables rich in Dietary Fiber

There are so many different types of vegetables which are rich in dietary fiber but the most commonly consumed ones include avocado, peppers, cooked beets, spinach, tomatoes, green beers, zucchini, broccoli, winter squash, cabbage, potato, carrots, sweet potato, cauliflower, summer squash, Brussels sprouts, cooked peas, cole slaw, cooked kale, sweet corn, raw onion and celery. A medium sized avocado contains 11.36 grams of fiber, a medium sized potato contains 4.8 grams of dietary fiber while a medium sized tomato contains a gram of fiber.  A cup of broccoli contains 4.5 grams of dietary fiber. The same serving of cooked beets has 2.85 grams, green beets contain 4.2 grams, zucchini has 2.63 grams, cabbage has 4.2 grams, summer squash has 2.52 grams, carrots have 5.22 grams, cooked spinach has 4.32 grams and a cup of onion has 2.88 grams of dietary fiber.

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