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Information on Chicory Root

There are a growing number of people who resort to certain typesof food which have higher fiber content, chicory root is one of those foods. Chicory plant is commonly grown in Europe, Australia and North America.It is a bushy herb also known by its botanical name of cichorium intybus. Ithas been used for numerous centuries for various different types of medicinaland culinary purposes. There are also different varieties of chicory. Radicchiois one of them, and people only use its leaves.

Chicory coffee is anothervariety and its roots can be baked and ground so that they can be used as avery healthy alternative for coffee. Chicory root can also be used for theproduction of beer. It is an important ingredient in numerous recipeseverywhere around the world and it provides the human body with numerous healthbenefits.

Health Benefits Chicory Root Fiber

Chicory root is very important because it contains inulin.Inulin is a type of polysaccharide which is commonly used as a sweetener andsometimes even as a probiotic. It is very efficient in promoting the growth offriendly types of bacteria in the human intestines. Inulin can also becharacterized as a very healthy dietary fiber.

Chicory root may contain up to25 percent of inulin, while its extract may contain incredible amounts of up to98 percent of inulin. Chicory root is used all around the world as a foodadditive and a very efficient dietary supplement. Chicory root extract can beprepared rather easily as it only requires the roots to be dried and ground sothat they can be mixed with water.

Insoluble parts need to be filtered and theextract is ready for use after that step of the process. There are so manydifferent types of dietary supplements and food products which have the chicoryroot fiber listed as one of their ingredients. That is mainly because ofnumerous health benefits of inulin. Chicory root fiber is very good for thepromotion of digestion, reduction of the levels of fat in the human body,lowering the levels of sugar in the blood and the prevention of constipation.

Chicory Root Fiber Side Effects

Chicory root may sometimes be associated with certain typesof skin problems and even allergic reactions. Sometimes it may also interactwith certain types of medications. Pregnant and breastfeeding women shouldavoid using chicory root in any form.

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