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Kidneys are in charge with elimination of excessive fluids and toxic substances from our bodies. This is why we have to take good care of them and keep them healthy. There are certain foods and supplements that can be rather helpful in maintenance of healthy kidneys. Here are some of them.


Vitamin C and B group of vitamins are essential for healthy kidneys. Namely, vitamin C is good in prevention of kidney stones. This vitamin is especially good in prevention against urate stones. Citrus fruit such as lemon, orange, tangerines and grapefruit are highly rich in vitamin C and it is good to drink fresh juices made of these fruit. If the daily intake of vitamin C is not satisfying, which especially affects smokers, one may take vitamin C supplements such as vitamin C ascorbate supplements which are available in stores that sell healthy food.

B group of vitamins is additionally good for kidneys. Among all the B vitamins B6 is the most important for healthy kidneys. It can be good in prevention of kidney stones. It has been proved that people who have suffered from B6 deficiency developed kidney stones more than those with satisfying intake of this vitamin.

Lemon Juice

Lemon juice is very rich in vitamin C and potassium. Therefore as it has already been mentioned it can be good in prevention of uric acid formation. This acid is a precursor of uric acid kidney stones. This way lemon juice can be effective in both, prevention of these kidney stones and even prevention of gout. The very potassium from lemon juice is in charge of calcium carbonate production. Calcium carbonate provides with alkaline environment which is good for neutralization of acids. Potassium is additionally good in regulation of blood pressure. Apple Cider VinegarEven though being an acid, apple cider vinegar can be effective in creation of alkaline environment. This environment can neutralize all the present acids and this is another potential chemical compound in neutralization of acid uric and its elimination from the body.


This amino acid is normally produced by kidneys and its function is to provide with the energy originating from fats. Supplementing with L-carnitine is good in all those people who are suffering from certain kidney conditions as they simply cannot produce sufficient amount of L-carnitine.

Herbs for Healthy Kidneys

A variety of herbs are good for kidneys. They may be used in a form of tea or tinctures. The best herbs for healthy kidneys include catnip, gingko, goldenseal, horse radish, juniper berries, kelp, lobelia, Marshmallow, orris, parsley, spirea, uva ursi, and wild yam.

Foods for Healthy Kidneys

Kidneys may benefit from a variety of fruit and vegetables. Carrots, pumpkins and squash are some of the vegetables that provide with the all the necessary nutrients for kidneys. As for fruit the kidney will benefit from cranberry juice, apples, melons and limes.

All in all, the health of these organs can be achieved with proper food and some supplements. It is essential that each and every day you consume plenty of water or other fluids which will flush the kidneys and help in elimination of toxic substances.

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