Best supplements for high blood pressure

High blood pressure

As getting old, a human body and its main organs deteriorate and become worse or weaker. These changes in the body lead to certain changes in metabolism, as well as to the hormonal disorder that may cause high blood pressure. A person should take certain dietary supplements to successfully fight against and suppress the appearance of high blood pressure. High blood pressure is regarded to be a serious and dangerous medical condition that needs special care and diet. People should use specific medications, as well as food supplements, in order to prevent harmful effects and consequences of high blood pressure on the body and the heart.

There are foods that are used as nutritional supplements, which are very effective in stimulating blood circulation and lowering blood pressure.

Potassium is a beneficial supplement, which stimulates the functioning of kidneys and the elimination of toxic waste from the body. It enables the kidneys to function properly and prevents the production of hormones that play a role in the increased retention of sodium in the body. A higher amount of sodium leads to imbalances that affect the blood circulation, and as the consequence of that, high blood pressure occurs. Doctors recommend an appropriate balance between potassium and sodium. Potatoes, bananas and beans are foods rich in potassium, but these foods must be taken in moderate amounts.Calcium is needed for the healthy bones. As the body gets old, it requires more calcium to maintain bone mass and bone density. The lack of this mineral leads to the disorder of blood cells. Proper absorption from the blood is achieved thanks to the balance of potassium, sodium, calcium and magnesium. Foods that are rich in calcium are milk, cheese, soy, broccoli, and oranges.Coenzyme Q10 is also responsible for the proper functioning of the heart and pumping and distribution of blood circulation. It can be found in the foods of animal origin, mostly in meat, but these foods should be taken sparingly.Vitamin C is often taken to increase the resistance of the organism and it has proven to successfully lower the high blood pressure. Nitric oxide is a chemical compound that is very effective in relaxing of the blood vessels and expanding them, thus lowering blood pressure. Dark leafy vegetables and fruits are very rich in vitamin C.

Against high blood pressure omega 3 fatty acids are also used, and they also maintain good cholesterol while reducing bad cholesterol. Good sources of omega 3 fatty acids are fish, especially tuna, salmon and mackerel.