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There is a variety of herbs and supplements that can keep the liver healthy and supply it with proper nutrients.

Herbs for Healthy Liver

Milk Thistle - This plant is rich in flavonoids. These substances are highly effective antioxidants which protect the liver from all the harmful and toxic substances and chemical compounds. Additionally, flavonoids which are abundant in this herb accelerate the healing process. Milk thistle is available in capsule and in tincture form. Burdock can supply the liver with all the necessary nutrients such as vitamin B1, B6 and B12, vitamin E and sulphur. Some of these substances play an important role in detoxification. Dandelion contains substances that can be efficient in battle against free radicals and the damage they cause. Dandelion is another herb rich in B group of vitamins necessary for the liver. This herb is also good as it stimulates the production of the bile. Dandelion has been shown effective in treatment of jaundice, hepatitis, and even liver cirrhosis.


N-acetyl-cysteine can provide with sufficient amount of amino acids which contains sulphur. Cysteine is the most significant component of glutathione. Glutathione is the most powerful antioxidant in human body. This way sufficient supply with cysteine can result in appropriate and maintained levels of glutathione and perfect protection against the damage of free radicals. Taurine is an amino acid necessary for production of bile. Additionally, this chemical compound is engaged in processes of detoxification. In alcoholics the level of taurine is significantly low. This compound can be rather effective in neutralization of toxic effects caused by carbon tetrachloride. Taurine is available in capsules and the doctor will prescribe the daily doses if he/ she considers that this compound needs to be taken. MethionineMethionine is another amino acid which contains sulphur. It is involved in process of detoxification. These amino acids are actually the basic point of the glutathione synthesis. Methionine is additionally good at metabolizing ingested fats this way preventing their accumulation in the liver and consequent damage. Arginine is another amino acid good for liver. It is in charge with neutralization of ammonia which if accumulates may lead to serious problems with health. The supplements containing polyenylphosphatidylcholine supply the body with sufficient amount of phosphatidylcholine. This chemical compound is of major importance in processes of detoxification. It is good for liver cirrhosis and hepatitis caused by chronic consumption of alcohol. Alpha Lipoic Acid - This fatty acid contains sulphur. This is a powerful antioxidant. Apart from being an excellent protector of liver alpha lipoic acid can be used in case of neuropathies and diabetes. The liver can benefit from sufficient amount of B vitamins which are the cornerstone of the synthesis of a variety of liver enzymes significant for detoxification. Additionally, the adequate daily intake of vitamin C, E and A is also important. These three vitamins can help each other in battle against damaging free radicals.

Additional Supplements

Apart from the previously mentioned liver can benefit from undenaturated whey. This is the liquid residue in the process cheese production. Raw liver or its extract is another supplement rich in vitamin B12 and vitamin A. And finally, methylsulfonylmethane taken as a supplement can be good in reduction of inflammation.

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