There has been a lot of talk lately about freshly squeezed fruit and vegetable juices. Many juice bars have been opened and their popularity is increasing as more and more people become aware of multiple health benefits of fresh juices.
Beetroot juice is one of the most nutritious and beneficial juices out there. It can be consumed alone or in combination with other juices like carrot, orange and apple juice.
Beetroot, also called garden beet, red beet or table beet, is a vegetable belonging to the species Beta vulgaris of the family Chenopodiaceae. This vegetable has been around for thousands of years. It is believed that ancient Babylonians used it to treat various ailments and to improve their health.
The characteristic deep red beetroots can be cooked, baked or boiled, or they can be used in fresh form for salads. It gives a characteristic red or purple color to the dishes and its taste is mild and slightly earthy. One of the best and easiest way to enjoy beetroots is to make beetroot juice.
Beetroot juice benefits
The characteristic red color of beetroot juice comes from a pigment called betacyanin, which is believed to prevent colon cancer. Beetroot juice is packed with vitamins and minerals, especially folic acid, vitamin C, beta-carotene, vitamins of the B complex, calcium magnesium, potassium, sodium, phosphorus and amino acids.
Studies have shown that drinking as little as two cups of beetroot a day can help a lot with hypertension and bring blood pressure levels back to normal.
This juice is also highly beneficial for people who suffer from poor blood circulation. It is also used to treat anemia by increasing the levels of hemoglobin and promoting iron absorption.
Beetroot juice improves digestion, especially fat digestion, and prevents gastrointestinal problems. Thanks to betaine, beetroot stimulates the function of liver cells and protects the liver and bile ducts. It protects the liver from damage caused by excessive alcohol and drug consumption, protein deficiency and other causes.
People who suffer from weakness, fatigue and low energy levels can benefit from beetroot juice. This is because it contains dietary nitrate, which is believed to be the source of nitric oxide, a compound that relaxes and smoothens the muscles and reduces the consumption of oxygen, which is one of the reasons for fatigue and weakness. It is especially recommended after a workout.
In addition, beetroot juice improves sexual function and vision, helps with problems with menstrual cycle and promotes weight loss.