Elderberry juice is a delicious natural beverage with health benefits that range from asthma and bronchitis to cancer treatment. It is packed with essential nutrients, and it has antioxidant and anti-inflammatory properties. All this and much more make elderberry juice a great choice for those who take care of their health.
Elderberries are obtained from elder tree or shrub, known as Sambucus nigra. This plant with small, dark purple berries clustered together grows in Europe, North America and Asia. Elderberries have been known for their medicinal properties and have been used as folk remedies for many ailments and disturbances. They are also widely used in cooking and in wine making.
Elderberries can only be eaten when completely ripe, otherwise they are mildly poisonous. Elderberry juice is obtained by squeezing fresh ripe elderberries and straining their skins and seeds.
Benefits of elderberry juice
The most important property of elderberry juice is its positive effect on the respiratory system. Elderberry juice is recommended for people suffering from asthma, bronchitis. pulmonary infections and cough. It is also very useful in case of a common cold, flu or sore throat.
This juice promotes expectoration or expulsion of mucus from the lungs, and it also clears the sinuses and nasal passages congested due to bacterial or viral infections.
During a flu epidemic in Panama in 1995 elderberry juice was successfully used to suppress and cure the infection. It is believed that this is because of the presence of agglutinins which have the ability to protect the cells from being attacked by the flu.
In addition, this juice contains high amounts of vitamin C, known for its ability to boost the immune response against infections, as well as for its antioxidant properties.
Bioflavonoids found in the elderberry juice are among the most powerful antioxidants. Because of this, it is believed that elderberry juice has the ability to fight and suppress cancer.
This juice prevents and cures hemorrhoids, diarrhea and constipation, improves kidney function, protects the heart, cures fungal infections and protects the urinary tract from infections.
Finally, elderberry juice promotes cardiovascular health and prevents related diseases by lowering the levels of bad cholesterol and boosting the levels of good cholesterol.
Aside from health uses, elderberry juice can be used to improve the appearance of the skin and the hair. It prevents dark spots and blemishes, reduces acne and prevents the formation of fine lines and wrinkles that come with age. In addition, it makes the hair look skinny and smooth.
For all these reasons, it is highly recommended to switch from unhealthy sodas and other sugary beverages and start drinking delicious elderberry juice instead.