Beetroot juice side effects

Information on Beetroot

Beets have the numerous different varieties and the beetroot isone of them. Some refer to it as garden beet, red beet or table beet. It can beconsumed in its raw form but it can also be ingested in pickled or boiled form.Its leafy portion can also be steamed or cooked because it is edible as well.Beetroot juice is made from raw vegetables and it represents a remarkablesource of numerous different nutrients such as sodium, vitamin C, potassium andmagnesium.

It also contains betain which is very beneficial in protection the cardiovascularhealth. Beetroot juice is efficient in conjugating with certain nutrients inthe human body so that it may provide protection and prevention of numerousdifferent types of illnesses. It is highly recommended in most cases, althoughit sometimes may trigger certain side effects. Beetroot juice is known forhaving numerous positive effects and it is one of the healthiest types of rootvegetables. It should be an important part of everybody’s daily diet. Those whosuffer from certain medical conditions such as high blood pressure, birthdefects, different types of cancer, diarrhea, blood circulation disorders,anemia, dry skin and dandruff can benefit greatly from regular consumption ofbeetroot.

It is also very efficient inlowering the blood pressure and keeping numerous different cardiovasculardiseases at bay. Beetroot juice is beneficial for the protection of thedigestive health and it increases the metabolism rate. Since it has very potentantioxidant properties, it may be of great help when it comes to fighting thefree radicals and repairing the damage they do to the cells in the human body.Beetroot juice can also be very helpful in preventing different types ofcognitive disorders.

Beetroot Juice Side Effects

Certain side effects of beetroot juice may occur but most ofthem are not that serious. One may experience a medical condition referred toas beeturia. It is characterized by colored stools and urination and is usuallya result of over-consumption. It is important to stress out that this conditionis not harmful in any way.

It occurs because of certain chemical substancescontained in the beetroot. Other side effects that may occur in some cases mayor may not include chills, hives and even fevers. But those have occurred onlyin rare and uncommon cases. A person may also be allergic to beetroot.Sometimes it may increase the severity of kidney stones. Beetroot may also leadto weight gain in some cases.