Be ready for the flu season!

It is of utmost importance to have a strong and fullyfunctioning immune system and be prepared for all different types of flu. Astrong immune system usually handles all instances of flu with no majorproblems and makes the recovery a rather fast process.

Introduction

Some scientists suggestthat certain types of vaccines are the best way of strengthening the immunesystem and preventing various diseases and ailments, but there are stillcertain natural remedies which work just fine. Certain nutrients can beconsidered as immune boosters and they are very efficient in enhancing thefighting power of one’s immune system. These nutrients increase the number ofwhite cells and reinforce them.

Precious Nutrients

Among the best nutrients out there are the so called omega 3fatty acids. The best sources include flax oil and certain types of fish suchas mackerel, tuna and salmon. They protect the body and prevent variousdifferent types of infections from occurring. Mineral called selenium is also very important since it greatly enhancesthe strength of the whole immune system. The best sources of this preciousmineral include lamb chops, Brazil nuts, garlic, sunflower seeds, chicken,cottage cheese, egg yolks, brown rice, vegetables, whole grains, shrimp,lobster, red snapper and tuna.

Garlic which comes from the onion family is alsovery important in the maintenance of a properly functioning immune system. Itis mainly due to its abundance of sulfides, allicin and other sulfur compoundsthat it provides such amazing benefits. Another very important mineral iscalled zinc. Zinc is very efficient in enhancing the production of white bloodcells and reducing the risk of various different types of infections. Zinc canbe obtained from food, but it can also be taken in the form of a supplement.The best food sources of zinc include beans, turkey, beef, crab, zinc-fortifiedcereals and oysters.

There is a group of phytonutrients which is referred to as bioflavenoids.Those are also very important when it comes to maintenance of the immune systemand the overall wellbeing of a person. Carotenoids, especially beta carotene,come in very handy when it comes to increasing the number of killer cells andreducing the incidence of various different types of infections. Vitamin E isone of the most important nutrients of them all. It is a very powerfulantioxidant and it boosts the immune system like nobody’s business. Still, whenit comes to boosting the immune system, nothing comes even close to vitamin C.