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Eyes is one of the most important and the most delicateorgans in the human body, so it is very important to maintain its proper healthin order to avoid vision loss or any other vision problem. Eye health caneasily be maintained by a well balanced diet accompanied by exercises. Vision isvery fragile and it can be affected by a lack of exercise, lack of rest,excessive stress on eyes, wrong reading habits, poor diet, various types ofinfections and the process of aging. The most common vision related problemsinclude short sightedness, double vision and blurred vision. Diabetes andvarious other medical conditions may also be held responsible for impairedvision in some cases. In order to maintain proper eye health, it is of utmostimportance to ingest all the essential nutrients.

Nutrients for Healthy Eyesight

One of the most important nutrients is vitamin A. It is veryefficient in improving the vision, increasing the resistance against variousinfections, easing glaucoma, helping in prevention of eye dryness andprotecting against night blindness. It is a very powerful antioxidant. The bestsources of vitamin A include butter, cod liver oil, beef liver, chicken liver,milk, pea, mango, papaya, apricot, eggs, cantaloupe melon, cheddar cheese,collard greens, pumpkin, spinach, kale, sweet potato, broccoli and carrots.Another important nutrient is the one known as vitamin C. It is very efficient inpreventing macular degeneration, enhancing the quality of vision, protectingthe eyes from various types of infections, preventing cataracts andstrengthening the immune system. Just like vitamin A, it is also a very potentantioxidant. The best natural sources of vitamin C include oranges,strawberries, green sweet peppers, red sweet peppers, milk, pea, mango papaya,apricot, eggs, cantaloupe melon, cheddar cheese, collard greens, pumpkin, spinach,kale, butter, sweet potato, broccoli, carrots and liver. The third importantnutrient is vitamin D. vitamin D is very efficient in lowering the risk of maculardegeneration, promoting good vision, preventing various sorts of eye infectionsand improving the functioning of the immune system. The best source of vitaminD is proper exposure to sunlight. The best food sources of vitamin D includeegg yolk, beef liver, fruit juices, milk, cod liver oil, sardines, salmon,mackerel and tuna. Another important nutrient is vitamin E. It is veryefficient in preventing macular degeneration, maintaining good vision,preventing infections and strengthening the immune system. The best sources ofvitamin E include herrings, sardines, eggs, baked turkey, sunflower seeds,sunflower oil, olive oil, pine nuts, hazelnuts, almonds, Swiss chard, pumpkin,kiwi, papaya, peach and avocado. Other nutrients which are important for theoverall health of the eyes include flavonoids, zeaxanthin, lutein, omega 3fatty acids, selenium and zinc.

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