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Some sources claim that zinc can be of great help when it comes to reducing the symptoms commonly associated with the medical condition known as acne. Zinc is actually a mineral, and there are a large number of people who do not believe that zinc can have anything to do with the adult acne treatment. Certain scientific studies have shown that zinc fights off different types of bacteria similarly to the way that some antibiotics do that. Zinc is also very efficient in strengthening the immune system without causing any of the side effects commonly affiliated with the use of antibiotics.

Information on Zinc

Zinc is a naturally occurring essential trace mineral and it can be find in insulin and certain types of tissues in the human body. Food items loaded with zinc include nettle, alfalfa, burdock root, mullein, cayenne, dandelion, chamomile, milk thistle, eyebright, soy lecithin, fish, whole grains, legumes, soybeans, mushrooms, sunflower seeds and egg yolks. Zinc aids the process of digestion, prevents blindness, supports various enzymatic reactions, and it is also very important for the regulation of levels of vitamin E and the absorption of vitamin A. Zinc is very beneficial for the regulation and the production of oil by the glands. Hormonal imbalance causes the buildup of toxic materials in the body and triggers the occurrence of acne. The symptoms of acne can be controlled by regulating the levels of hormones. With all of the aforementioned health benefits of zinc, it also comes in very handy when it comes to fighting all the different types of secondary causes of acne and preventing them in the first place. It is a very good idea to combine zinc with essential fatty acids in order to obtain the best results.

The Inhibiting Factors

Zinc may be less effective when taken with certain types of supplements and food items. These factors actually decrease the absorption of zinc and lead to less desired results. The most common inhibitor is the phytic acid which can be commonly found in whole grains. Another potent inhibitor is soy protein. Other food items which may be inhibiting the absorption of zinc are copper and iron. Those who exercise rigorously and sweat excessively may need to take zinc in larger amounts. Taking too much zinc, on the other hand, may lead to toxicity in some cases. Zinc can also be taken in the form of supplements.

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