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Basmati rice glycemic index

Information on Glycemic Index

Glycemic index is a way of measuring how any food item affects the levels of sugar in the blood in the human body.

Information on Basmati Rice

Basmati rice is among the most popular varieties of rice but it is rather expensive because it is commonly cultivated only in the northern regions of Pakistan and India. It has a grained structure and an unmistakably unique aroma and rich taste, which are the main reasons why it is so much sought after. Compared to ordinary race it contains much less carbohydrates, which makes it significantly less glutinous and less sticky as well. Basmati rice can be purchased in numerous different varieties and it is often used as an important ingredient of various delicious dishes and recipes. The cooking methods are usually very simple as they commonly involve the so called absorption method. Basmati rice is characterized by a medium glycemic index which makes it much healthier than all other different sorts of legumes or grains.

Glycemic Index of Basmati Rice

Glycemic index is a way of measuring the speed and rate at which any food items raises the levels of sugar in the blood. Glycemic index is commonly calculated only for those food items which are known for containing significant amounts of carbohydrates so it is usually rather hard to obtain glycemic index charts for certain food items such as eggs, fish or chicken. There are a large people who think that sugars alone can increase the levels of sugar in the blood, but unfortunately that could not be further from the truth. Food items such as wheat, potatoes and rice are very rich in complex carbohydrates and they are usually the ones which should be held responsible for the elevated levels of sugar in the blood. All different food items which are rich in carbohydrates are commonly divided into three main groups: high glycemic index food, medium glycemic index food and low glycemic index food. Low glycemic index food items commonly require larger amounts of time in order to be broken down so the glucose contained in them is released to the body in a rather slow manner. High glycemic food items are quite the opposite as they get broken down much faster and the glucose contained in them gets released to the body in a much quicker manner. Medium glycemic index food items commonly fall somewhere between those two opposite categories. Those who suffer from diabetes should always stick with low and medium glycemic index food items. Glycemic index of basmati rice is 58 which means that it is a medium glycemic index food type.

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