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Introduction

Foods with a low glycemic index are those whose values are55 or less. They are very beneficial for the overall health of an individualbecause they prevent the occurrence of numerous severe medical conditions.Those types of foods include various sorts of fruits, soy milk, green leafyvegetables, yoghurts, beans, meats, legumes, nuts and breads.

Food Items

Grains with a low glycemic index include whole wheat, barley,rye, white rice, buckwheat, long grain rice, boiled quinoa and brown rice.

Other staple foods with a low glycemic index include wheatand corn tortillas, chapatti, wholemeal and white spaghetti, lasagna, oatporridge, linguine, pizza, macaroni, noodles and muesli.

Breads with a low glycemic index include wholemeal, barley,white, honey and oats, rye, multi-grain and oat bran types of bread.

Fruits with a low glycemic index may come in their raw form,or they can be consumed in dried or canned form. They include apples,strawberries, apricots, prunes, bananas, plums, cherries, pineapples, dates,pears, grapefruits, peaches, grapes, oranges and mangoes.

Vegetables with a low glycemic index include carrots, yams,potatoes and sweet potatoes.

Beans, legumes, lentils and peas with a low glycemic index includebaked beans, soya beans, black beans, pinto beans, black eyes beans, peas,butter beans, navy beans, chickpeas, mung beans, kidney beans and brownlentils.

Nuts with a low glycemic index include cashew buts, peanutsand mixed nuts with fruits and raisins.

Meats with a low glycemic index include sushi, differenttypes of sausages and salmon.

Soups with a low glycemic index include only tomato soup.

Bars with a low glycemic index include apple muffins, fruitbars, pound cake and snickers.

Biscuits, chips, cookies and crackers with a low glycemicindex include digestive biscuits, banana cake, oatmeal biscuits, high calciumcrackers, corn chips, cheddar cheese crackers, fruit cookies and oatmealcookies.

Yoghurts and probiotics with a low glycemic index include probioticdrinks, low fat yoghurts, non-fat yoghurts, probiotic yoghurts and severalother types of yoghurt.

Other snacks with a low glycemic index include variousdifferent sorts of fruit strips.

Fruit juices with a low glycemic index include canned tomatojuice, unsweetened apple juice, unsweetened pineapple juice, fresh carrotjuice, unsweetened orange juice and several other sorts of packet fruit juice.

Other types of beverages with a low glycemic index includemilo, cow milk, chocolate milk and soy milk.

Other food items with a low glycemic index include fruitspreads, fruit jams, maple syrup, lactose and fructose.

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