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Many people have been affected by joint pain at some point of their lives. Namely, joint inflammation is the main reason behind such pain and this condition can be triggered by various different factors.

Most commonly, arthritis it the reason behind joint inflammation. Nevertheless, bacterial or viral infections, injuries and numerous other health issues may lead to the same problem.

If you are suffering from joint pain or inflammation, read the lines below in order to find out more abut this problem and the possible treatment methods.

What Causes Joint Inflammation?

As it was mentioned above, joint inflammation can be related to various health problems. Old and new injuries may trigger the inflammation and many illnesses can have the same effect.

Taking into consideration that there are more than 100 different types of arthritis, we can assume that a vast majority of these subtypes are capable of causing joint inflammation. For example, osteoarthritis is known to lead to the formation of tiny spurs on the joint bones, irritating the surrounding tissue, causing inflammation.

Also, gout, being a condition manifesting through excessive presence of uric acid in the joints, leads to pain in this area, most commonly affecting the big toe.

Again related to arthritis, rheumatoid arthritis, even though not so often, can cause joint inflammation too, being an auto-immune disease which makes the organism perceive the joints as an infection, attacking them. This whole process results in pain and discomfort.

Relief for Joint Inflammation

One of the best ways of dealing with inflamed joints when you suffer from arthritis is application of moist heat through heating pads or hot, wet towels. Wrap the affected joints in such a rag or towel and expose it to the healing powers of the heat until it gets cool.

If you suffer from arthritis, engaging your joints in physical exercise may result in less pain and a decrease of the inflammation, since the body's lymph system will get a better chance of getting rid of the substances behind the problem.

On the other hand, in some situations, keeping the joint immobile may improve your condition. For these purposes, you can use splints, recommended by your doctor beforehand.

Alternatively, medications can relieve you of pain and discomfort which go hand-in-hand with the inflammation of the joints. Anti-inflammatory drugs like Tylenol are good for these purposes, even though many medications of this type are known to trigger various side-effects.

Some natural products, rich in vitamins and minerals, may provide adequate supplementation needed for your body's recovery from the joint inflammation. ULTRA JOINT HEALTH is one of these, being rich in various nutrients, promoting proper blood circulation and overall health, resulting in a faster and more effective recovery.

Different Alternative Therapies for Joint Inflammation

Once you suffer from joint inflammation, keep in mind that your diet can help your body overcome this troublesome condition. Thus, make sure you are eating healthy, natural food, rich in nutrients like vitamins, minerals, omega3 fatty acids and fiber. You can obtain these through oily fish, eaten in three portions during the week, fruits, vegetables, nuts and seeds.

Additionally, herbal teas can help you battle your joint inflammation, especially when you mix different spices and herbs. Mix fresh ginger, cinnamon, cardamom and coriander with peppermint, lavender, rose lemon and green tea, creating a healthy tea with many fresh leaves which can be used for salads. Add cider vinegar and olive oil to your diet, increasing its healing potentials.

Once you create such potent potions, you are advised to store them in your refrigerator, keeping them for two days, consuming them cold or cool.

The greatest healing effect is gained through consuming these healthy teas on an empty stomach or after a meal. You can also enjoy these teas before you go to bed.

If you need to add more sweetness to your teas, making them more suitable for your taste, avoid sugar. Rather, use natural alternatives like apple juice, honey, cinnamon powder or xylitol. Lemon and ginger can be useful here as well.

All in all, if you decide to make teas from leaves, flowers or seeds, take 2 teaspoons of the dried materials and put them in a cup of water which has boiled beforehand. Leave the tea to take its form for about 10 minutes before consuming.

Finally, if you are making teas from barks or roots, as well as fruits or some sorts of berries, you will need to simmer them in order for them to release their natural juices. Use a covered saucepan for these purposes.

In general, joint inflammation is a condition which can be quite bothersome and painful, especially if it is caused by some more serious underlying problems such as arthritis. Fortunately, there are many different ways of dealing with joint inflammation by using only natural cures.

However, if the above mentioned solutions fail to help you overcome joint inflammation, seek medical assistance for more possible methods of treatment.

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