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Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a painful condition caused bythe swelling and inflammation of the joints. Joints of these patients becomestiff and disable patient’s movement and mobility.

RA is an immune system problem. It is caused by the mistakein immune system, which attacks its own joint tissue and cause inflammation andpain.

Eat More

Omega 3 fatty acids are good for people suffering fromrheumatoid arthritis. These fatty acids can be found in foods such as fish andfish oil supplements. Tuna, mackerel, sardines and other cold water sea fishesare rich in omega 3 fatty acids and they will be beneficial for RA patients. Wheatproducts without gluten are also advisable.

It’s always good to eat more fruits and vegetables, especially, those that are rich in vitamin A. Green leafy vegetables might relieveinflammation. Some fruits and juices like pineapple, tart cherry and apple juicesalso have anti-inflammatory properties. Other fruits are also high in anti-inflammatorycontent: kiwi, peaches, papaya, mango, etc.

Try to use more herbs when preparing everyday meals, becausesome of them have been known for centuries to have anti-inflammatory properties.You can always add some turmeric, garlic or ginger to your food. Any of theseherbs will be beneficial for rheumatoid arthritis and will help you relievesome pain and discomfort.

Eat Less or Avoid

Patients suffering from rheumatoid arthritis are advised tolead a healthy life style, avoid meat, chips, roasted chicken, fast food andother sources of fat. Fast food contains plenty of saturated fats andmust be avoided in people suffering from RA. If consummated, these foods mightworsen the current medical situation.

These patients are advised to avoid the food which containsomega 6 fatty acids and night shade vegetables. Omega 6 fatty acids may alsoprovoke further joint damage and therefore should be avoided. One of theseomega 6 acids is arachidonic acid, present in poultry, red meat and eggyolks. These products should be avoided, since they might worsen RA symptoms.

Some plants that mature during night time aren’t good forrheumatoid arthritis patients. These include: eggplant, tomatoes and potatoes,products which can increase the pain in RA patients.

Besides the proper eating, rheumatoid arthritis patients areadvised to exercise regularly, in accordance with their condition. If you stickto the proper diet and use the medications for your conditions, you should beable to control your medical condition.

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