Acidity in human body

Not a lot of people are aware that it is important to maintain the acid-alkaline balance because it hugely affects the overall health. However, not everybody knows what the proper pH level balance should be. pH is actually a measure of acidity of the body fluid depending on the amounts of positively charged or acid forming ions and negative charged or alkaline forming ions present in the fluid. A normal pH ranges from 0 to 14 and 7.0 is considered to be neutral.

Experts say that a healthy person should have a pH of 7.35 or 7.45. Even though this is just a little bit leaning toward the acidic side a person whose pH value is either higher or lower than this one is considered to be quite vulnerable to various ailments and diseases. This is the reason why a lot of people wonder what to do when their pH level is a little below the normal pH value.

A person's body is considered to be acidic if his or her pH value is just a little bit lower than the normal pH value. A person's pH level will rise or fall because of various reasons like stress or the foods a person consumes. Not a lot of people know that the blood and other digestive juices in the body are acidic but all the other internal fluids should be neutral. However, when these fluids become acidic they can affect the proper functioning of certain body parts. In cases when these fluids become acidic the immune system will become weaker. Acidity in human body: symptoms

Too much acid in the body allows various bacteria and viruses to thrive and then they will cause certain acidity symptoms like weakness, heartburn, illness, chest pain and even inflammation and pain in certain organs. When there is too much acid the body will not normally absorb the nutrients and then the cells will not have enough energy for production and repairs. That is why a person will become more prone to various diseases and disorders like digestive disorders, common cold, obesity, diabetes, osteoporosis, cancer, kidney and bladder infections and immune deficiency.

Acidity in human body: preventive measures

Diet is one of the main reasons for too much acid in the body and the best way to prevent that from happening is to limit the intake of acid rich foods. A person should get to know which foods are acidic in order to avoid eating them. A person who suffers from acidity should consume 60% of alkaline foods and 40% of foods acidic in nature.