A Potentially Dangerous Bone Condition
Osteopenia is a condition connected tothe bones. Namely, once a person suffers from this disease, he or shehas a low bone density. However, these density levels are not lowenough for the condition to be called osteoporosis. Rather, this is amilder variant. Nevertheless, the some steps need to be taken againstosteopenia, since, if neglected and ignored, it can easily evolveinto the formerly mentioned illness. Fortunately, osteopenia istreatable through making some lifestyle changes, mainly regardingproper exercising in order to make your bones stronger, more flexibleand denser. Secondly, in order to benefit from any given physicalexercise, you need to ensure a proper diet. Therefore, you will needmagnesium, calcium, vitamin D and vitamin K as standard additions toyour nutrition, since these are quite beneficial for the health andoverall well-being of your bones.
As for the physical activities, thesecan all be safely performed in the privacy of your home. All you needis some good will and persistence, and a good workout program,adequate for these purposes. These may range all the way from sportsto climbing the stairs or jogging and are all equally important forthe health of your bones and your recovery from this bothersomecondition. Thus, without further ado, let us begin.
Workout Program Against Osteopenia
The first exercise involves you takinga chair which has a high back rest and placing it near a wall, makingenough place for you to stand in between. Then, while turning yourback against the wall, lift one of your legs and place it on thechair. Do this so that your shin is parallel to the floor beneathyou. After achieving this, you are to hold this position for as longas you feel comfortable. Upon experiencing any discomfort, lower yourleg into the initial position and perform the same with your otherleg. The average, initial period of holding the above mentionedposition is about 10 minutes. However, in time, you will be able toprolong it, as your bones grow stronger.
Secondly, osteopenia reduces bonecoordination. In order to prevent this, grab a ball, throw it intothe air and catch it. Perform this exercise regularly and repeatedly.This way, you will keep your bones and muscles in good shape.
Finally, weight lifting is one of thebest physical activities against osteopenia. Thus, start with smallweights and work your way as you grow stronger. Nevertheless, beforeindulging into this process, consult with your doctor and ask him orher about the proper exercise your body is bound to benefit from.