Benefits of wheat germ oil

Introduction

Wheat germ oil is an unrefined type of oil and it getsobtained from the germ of the wheat kernel. It contains more vitamin E than anyother type of vegetable oil. It can also be considered as an excellent source ofother important nutrients such as vitamin A, lecithin, vitamin D and differentsorts of proteins. It is very efficient in the topical application to the skinand that is the main reason why it is often included in numerous differentsorts of skin care products. Wheat germ oil is also known for its very potentantioxidant properties and the ability to restore overall health and boost theimmune system.

What is Wheat Germ Oil?

Wheat germ oil is commonly obtained from the embryo of thewheat grain. It can be characterized by light yellow color and it is fatsoluble. It is known for its strong aroma and a very strong consistency. Thewheat germ contains at least one quarter of all minerals, vitamins, proteinsand other essential nutrients. Wheat germ oil is considered to be verysensitive as it gets degraded rather easily if not stored properly. One shouldnot keep it exposed to high temperatures. Its shelf life is usually no morethan just a few months. Wheat germ oil is commonly used in numerous salads andpastas. Most health benefits of the wheat germ oil come from the fact that itis very rich in vitamin A, vitamin F, vitamin D, vitamin B6, vitamin B1,vitamin B3, vitamin B2 and numerous different sorts of essential minerals,proteins and fatty acids.

Wheat Germ Oil Uses

Wheat germ oil can be used in the form of lotions and creamsbut it can also be taken in a supplemental form. One can use wheat germ oil forthe treatment of psoriasis, skin ulcers, eczema, burns and numerous other typesof skin related problems and medical conditions. Since it contains octacosanolit may be very efficient in increasing the physical strength and boosting thestamina of a person. Another ingredient called policosanol is very helpful inincreasing the levels of good cholesterol and improving various cardiovascularfunctions. Wheat germ oil may also come in very handy when it comes to thetreatment of sun spots, stretch marks, skin dryness, scars and wrinkles. Itslows down the process of aging very effectively. Wheat germ oil is also veryefficient in improving the blood circulation and fighting inflammatoryconditions. It needs to be refrigerated at all times so that it does not becomerancid.