There are two views to Zumba exercising. The first is that it is simply one more exercise class that has been raved on about thus become popular. The second opinion is that it is enjoyable, relaxing, and good exercise at the same time.Zumba took many years to develop, grow and establish itself, the techniques are individual and have a variety of worldwide influences from African to Latin.
Enjoyable and Relaxing Zumba
As far as physical benefits of Zumba are concerned, you will burn many calories, up to four hundred and seventy during a Zumba exercise class of one hour. As well as keeping you fit, Zumba will bless you with motor control, balance and performance skills. The more you practice Zumba, the better performer you will become. This exercise program has benefits for all age groups across the board. You can apply as much or as little energy into the moves as you want and the more you do, the better your cognitive functions will get. You will additionally improve your focus and concentration. Furthermore, everyone knows when you are a fit person or when you are participating in exercise your body automatically lets go feel good hormones which will, of course, make you feel great and you will experience an increase in self-esteem and self-assurance. By doing Zumba you will find that your relaxation will improve thus relieving any anxiety you may suffer from. Another mental bonus for taking part in Zumba classes is that it can make your social life better. The music is very upbeat giving you plenty of variation for your steps and routines that you will learn. All in all, Zumba has many mental advantages too.Finally, by taking part in Zumba classes you will have more opportunities to socialize with other people that obviously have at least one thing in common with you. You will also gain little more understanding regarding different cultures in the world as the music and the steps of that particular dance culture are introduced to you.There are options for being able to take part and/or organize Zumba workshops for staff training. There is also the opportunity for certification and the necessary training for those of you that are potential instructors. By being an instructor of Zumba a person will have the chance to choose the class types and age groups he/she wants to teach.
Workout for Women with Medicine Ball
Medicine balls have established themselves in the world of fitness quite some time ago. Available in different sizes and weights, these items are mostly recommended for anyone's workout plans. The weight depends on the filling of these balls. Namely, they are usually filled with sand, but they may be also filled with rubber. Depending on the physical strength of the one using medicine balls, he or she may choose those which one can master the best. Used either for rehabilitation or continual training, medicine balls can be, and are the unavoidable exercise items of many. Even though mostly men use medicine balls, there are numerous such items, smaller in sizes and weight, making women able to incorporate them in their workout plans as well. Also, there are numerous highly effective exercising programs for women which include medicine balls as basic equipment.Medicine Ball Exercises for Women
The first excellent exercise incorporating these items is the medicine ball twist. It involves you sitting on the floor, with your knees bent and the soles of your feet resting flat on the floor. Then, assuming this position, you take the ball in your hands, straighten up your hands to their full extent and move your back backwards, creating a somewhat 45 degrees angle. When you have performed all this, the next step commences. Namely, with the ball in your hands you turn to your left and touch the ground with it, remaining in the same position, moving onto the opposite side touching the floor in the same manner there. This is to be repeated as many times as necessary.
The second exercise is one of the most popular done with a medicine ball. Basically, you need to lay on the floor, resting on your back, with your legs lifted up so that they form a 90 degrees angle with your body. While keeping your hands up in the same manner, you will be holding a medicine ball with them. Next, try, without moving your feet, to touch them with the ball, bending and forcing your abdominal muscles. Once achieved, it is to be repeated several times.The final exercise incorporates a medicine ball as well as an exercise ball. In order to do it correctly, you must sit on the exercise ball so as not to involve your hips in the sitting process. Rather, lean on the ball with your back, leaving your hips free. While, holding a medicine ball in your hands, high above your head, lean further back and lie down on the exercise ball completely. Afterwards, after stretching to full extent, return to the initial position. Repeat this sequence several times.